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Sun 13th Sep 2009 at 8:00am by Biastai

Run > Race
  • Time
    3:33:54
  • Miles
    26.22
  • Min/mi
    8:09
  • Pacing
    82.4%
  • WAVA
    59.63
  • Cals
    3312
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1301
  • Asc(m)
    818
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 150bpm avge - 163bpm max - 125cal

2) - 1m - 7:14(7:14/m) - 156bpm avge - 161bpm max - 129cal

3) - 1m - 7:16(7:16/m) - 157bpm avge - 160bpm max - 129cal

4) - 1m - 7:20(7:20/m) - 158bpm avge - 162bpm max - 129cal

5) - 1m - 7:15(7:15/m) - 162bpm avge - 167bpm max - 128cal

6) - 1m - 7:18(7:18/m) - 163bpm avge - 167bpm max - 129cal

7) - 1m - 7:18(7:18/m) - 164bpm avge - 167bpm max - 129cal

8) - 1m - 7:16(7:16/m) - 162bpm avge - 167bpm max - 128cal

9) - 1m - 7:26(7:26/m) - 164bpm avge - 169bpm max - 128cal

10) - 1m - 7:19(7:19/m) - 166bpm avge - 170bpm max - 129cal

11) - 1m - 7:21(7:21/m) - 167bpm avge - 171bpm max - 128cal

12) - 1m - 7:21(7:21/m) - 169bpm avge - 171bpm max - 129cal

13) - 1m - 7:36(7:36/m) - 168bpm avge - 171bpm max - 130cal

14) - 1m - 8:29(8:29/m) - 161bpm avge - 169bpm max - 127cal

15) - 1m - 8:26(8:26/m) - 160bpm avge - 165bpm max - 127cal

16) - 1m - 8:25(8:25/m) - 162bpm avge - 167bpm max - 130cal

17) - 1m - 8:16(8:16/m) - 165bpm avge - 171bpm max - 125cal

18) - 1m - 8:47(8:47/m) - 161bpm avge - 169bpm max - 130cal

19) - 1m - 8:49(8:49/m) - 158bpm avge - 164bpm max - 121cal

20) - 1m - 8:57(8:57/m) - 160bpm avge - 165bpm max - 124cal

21) - 1m - 9:18(9:18/m) - 156bpm avge - 164bpm max - 123cal

22) - 1m - 9:56(9:56/m) - 152bpm avge - 160bpm max - 117cal

23) - 1m - 9:47(9:47/m) - 151bpm avge - 164bpm max - 120cal

24) - 1m - 9:27(9:27/m) - 154bpm avge - 162bpm max - 123cal

25) - 1m - 9:57(9:57/m) - 153bpm avge - 160bpm max - 121cal

26) - 1m - 8:22(8:22/m) - 162bpm avge - 169bpm max - 125cal

27) - 0.23m - 1:43(7:27/m) - 167bpm avge - 169bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 3.6%

HR Zone: 147-154bpm (71-75%): 13.6%

HR Zone: 154-161bpm (76-80%): 31.4%

HR Zone: 161-168bpm (81-85%): 45.8%

HR Zone: 168-176bpm (86-90%): 5.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 19%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.1%
7:16 7:14 7:16 7:20 7:15 7:18 7:18 7:16 7:26 7:19 7:21 7:21 7:36 8:29 8:26 8:25 8:16 8:47 8:49 8:57 9:18 9:56 9:47 9:27 9:57 8:22 1:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:16 7:16 7:16 147 86-162 1068 0/0
2.00 14:30 7:14 7:14 156 146-161 1129 0/0
3.00 21:47 7:17 7:17 157 154-160 1142 0/0
4.00 29:07 7:20 7:20 158 150-162 1158 0/0
5.00 36:22 7:15 7:15 162 159-166 1174 0/0
6.00 43:40 7:18 7:18 163 152-167 1191 0/0
7.00 50:58 7:18 7:18 164 162-167 1197 0/0
8.00 58:14 7:16 7:16 162 153-167 1177 0/0
9.00 1:05:40 7:26 7:26 164 153-168 1220 0/0
10.00 1:12:59 7:19 7:19 166 163-170 1215 0/0
11.00 1:20:20 7:21 7:21 167 163-171 1228 0/0
12.00 1:27:41 7:21 7:21 169 160-171 1242 0/0
13.00 1:35:18 7:36 7:36 168 158-171 1278 0/0
14.00 1:43:46 8:29 8:29 161 149-169 1365 0/0
15.00 1:52:12 8:25 8:25 160 151-165 1348 0/0
16.00 2:00:37 8:25 8:25 162 153-167 1364 0/0
17.00 2:08:52 8:15 8:15 165 150-171 1362 0/0
18.00 2:17:44 8:52 8:52 161 153-169 1427 0/0
19.00 2:26:25 8:41 8:41 158 149-164 1371 0/0
20.00 2:35:25 9:00 9:00 159 146-164 1431 0/0
21.00 2:44:48 9:23 9:23 155 143-164 1455 0/0
22.00 2:54:40 9:52 9:52 152 142-160 1499 0/0
23.00 3:04:26 9:46 9:46 152 132-164 1486 0/0
24.00 3:13:58 9:31 9:31 154 143-161 1466 0/0
25.00 3:23:54 9:56 9:56 153 141-159 1521 0/0
26.00 3:32:14 8:20 8:20 162 135-169 1349 0/0
26.22 3:33:55 1:41 7:35 167 165-169 1265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.41% More
    800m 3:31 7:04 52.37% More
    1km 4:24 7:04 55.04% More
    Mile 7:08 7:08 58.23% More
    5k 22:28 7:14 62.06% More
    5 miles 36:15 7:15 62.54% More
    10k 45:10 7:16 62.60% More
    10 miles 1:12:54 7:17 63.59% More
    Half 1:36:02 7:20 64.17% More
    20 miles 2:35:22 7:46 61.42% More
    Mara 3:33:40 8:09 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 72.91
    5km 20:04 6:28 69.46
    5M 34:01 6:48 66.65
    10km 43:17 6:58 65.33
    10M 1:13:24 7:20 63.16
    Half 1:39:03 7:34 61.70
    20M 2:38:23 7:55 60.26
    Mara 3:33:43 8:09 59.63
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