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Sat 12th Sep 2009 at 10:00am by Peteb69

Run > Race
  • warm
  • Time
    3:24:32
  • Miles
    26.46
  • Min/mi
    7:44
  • WAVA
    62.05
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Three to go trail marathon
Distance: 42.59km
Time taken: 03:24:32
Average/Max Speed : 12.49kph / 17.76kph
Average/Min Pace : 00:04:48 / 00:03:22
Calories used: 3020

======
Splits
======
10:00:18 1.61km 00:07:23 13.07kph 16.34kph
10:07:41 1.61km 00:06:59 13.81kph 15.33kph
10:14:41 1.61km 00:07:07 13.54kph 15.05kph
10:21:48 1.61km 00:07:26 12.97kph 14.86kph
10:29:16 1.61km 00:07:26 12.97kph 14.56kph
10:36:42 1.61km 00:07:21 13.14kph 15.01kph
10:44:02 1.61km 00:07:26 12.98kph 14.16kph
10:51:30 1.61km 00:07:39 12.60kph 14.39kph
10:59:09 1.61km 00:07:53 12.25kph 14.81kph
11:07:03 1.61km 00:07:44 12.47kph 13.52kph
11:14:47 1.61km 00:07:44 12.46kph 13.93kph
11:22:32 1.61km 00:07:50 12.30kph 13.72kph
11:30:23 1.61km 00:08:03 11.98kph 13.59kph
11:38:26 1.61km 00:07:45 12.46kph 14.79kph
11:46:12 1.61km 00:07:50 12.32kph 15.56kph
11:54:02 1.61km 00:07:53 12.24kph 15.20kph
12:01:54 1.61km 00:07:40 12.58kph 17.76kph
12:09:35 1.61km 00:07:41 12.55kph 15.11kph
12:17:16 1.61km 00:07:59 12.09kph 13.72kph
12:25:15 1.61km 00:07:58 12.11kph 15.15kph
12:33:14 1.61km 00:07:59 12.09kph 13.85kph
12:41:13 1.61km 00:07:57 12.14kph 13.80kph
12:49:10 1.61km 00:07:57 12.14kph 14.08kph
12:57:08 1.61km 00:07:50 12.32kph 13.36kph
13:04:58 1.61km 00:08:01 12.02kph 15.59kph
13:13:00 1.61km 00:08:12 11.77kph 14.87kph
13:21:13 0.74km 00:03:38 12.30kph 15.68kph
7.23,6.59,7.07,7.26,7.26,7.21,7.26,7.39,7.53,7.44,7.44,7.50,8.03,7.45,7.50,7.53,7.40,7.41,7.59,7.58,7.59,7.57,7.57,7.50,8.01,8.12,3.38
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