Run > Long Run

glasgow half - was running it slowly as the big race next weekend, but it was horrible. Had a stitch from about 8 miles, and legs felt like lead. Really heavy. Breathing was fine, but everything else was haywire. Not a good run for next weekend!

Split Summary

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1) - 1m - 9:24(9:24/m) - 115cal

2) - 1m - 9:06(9:06/m) - 110cal

3) - 1m - 9:22(9:22/m) - 111cal

4) - 1m - 9:21(9:21/m) - 111cal

5) - 1m - 9:22(9:22/m) - 109cal

6) - 1m - 9:15(9:15/m) - 111cal

7) - 1m - 9:18(9:18/m) - 112cal

8) - 1m - 9:01(9:01/m) - 112cal

9) - 1m - 9:11(9:11/m) - 111cal

10) - 1m - 9:04(9:04/m) - 110cal

11) - 1m - 8:49(8:49/m) - 110cal

12) - 1m - 9:03(9:03/m) - 110cal

13) - 1m - 9:07(9:07/m) - 111cal

14) - 0.28m - 2:30(8:56/m) - 31cal