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Sun 6th Sep 2009 at 10:00am by tuck up

Run > Race
  • Time
    42:36
  • Miles
    6.15
  • Min/mi
    6:56
  • Pacing
    93.7%
  • WAVA
    66.24
  • Cals
    747
  • BPM
    156
  • %MHR
    95.2
  • B/mi
    1081
  • Asc(m)
    220
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:40(6:40/m) - 146bpm avge - 156bpm max - 119cal

2) - 1m - 6:23(6:23/m) - 158bpm avge - 161bpm max - 120cal

3) - 1m - 6:46(6:46/m) - 159bpm avge - 161bpm max - 122cal

4) - 1m - 7:03(7:03/m) - 159bpm avge - 160bpm max - 122cal

5) - 1m - 7:16(7:16/m) - 157bpm avge - 159bpm max - 122cal

6) - 1m - 7:23(7:23/m) - 158bpm avge - 161bpm max - 123cal

7) - 0.15m - 1:05(7:11/m) - 158bpm avge - 159bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 2.5%

HR Zone: 133-138bpm (71-75%): 0.8%

HR Zone: 138-144bpm (76-80%): 0.8%

HR Zone: 144-149bpm (81-85%): 2.1%

HR Zone: 149-155bpm (86-90%): 5.8%

HR Zone: 155-160bpm (91-95%): 87%

HR Zone: 160-166bpm (96-100%): 1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 13.1%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 17.8%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 2.5%
6:40 6:23 6:46 7:03 7:16 7:23 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:01 126 89-151 884 0/0
0.50 3:24 1:39 6:34 150 147-154 986 0/0
0.75 5:00 1:37 6:26 153 151-155 985 0/0
1.00 6:38 1:38 6:31 155 154-156 1009 0/0
1.25 8:11 1:33 6:13 156 156-157 970 0/0
1.50 9:47 1:36 6:23 157 156-158 1002 0/0
1.75 11:24 1:37 6:26 159 158-159 1024 0/0
2.00 13:01 1:38 6:31 160 159-161 1042 0/0
2.25 14:41 1:40 6:39 160 159-161 1065 0/0
2.50 16:21 1:40 6:39 159 157-160 1058 0/0
2.75 18:02 1:41 6:46 159 159-160 1075 0/0
3.00 19:47 1:45 6:59 159 158-159 1111 0/0
3.25 21:32 1:45 7:01 159 158-160 1115 0/0
3.50 23:17 1:45 7:00 158 157-159 1106 0/0
3.75 25:03 1:46 7:03 158 155-160 1113 0/0
4.00 26:50 1:47 7:07 159 158-160 1131 0/0
4.25 28:41 1:51 7:26 158 158-159 1174 0/0
4.50 30:28 1:47 7:09 157 156-157 1123 0/0
4.75 32:20 1:51 7:25 157 154-158 1164 0/0
5.00 34:06 1:46 7:04 158 157-159 1116 0/0
5.25 35:55 1:49 7:18 158 157-158 1152 0/0
5.50 37:44 1:49 7:15 157 153-159 1139 0/0
5.75 39:39 1:55 7:39 160 158-161 1224 0/0
6.00 41:29 1:50 7:20 159 158-160 1167 0/0
6.15 42:34 1:05 7:06 158 158-159 1122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.45
    5km 20:39 6:39 68.04
    5M 34:12 6:50 66.79
    10km 43:04 6:56 66.19
    10M 1:11:19 7:08 66.01
    Half 1:34:57 7:15 65.07
    20M 2:28:42 7:26 65.84
    Mara 3:17:58 7:33 65.95
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