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Thu 3rd Sep 2009 at 6:00pm by brotherjohn

Run > Race

v windy

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Time
17:21
Miles
3.14
Min/mi
5:32
WAVA
86.45
Asc(m)
42
Surface
Road

Notes & Comments

Great run tonight in Kevin Henery 5k. New PB hightest ever WAVA and it felt pretty comfortable, can't ask for more. Average pace 5:33!! 17:21 finishing time and 11th place. Very windy but it didn't seem to make much differance for a change.

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Summary
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Distance: 3.14m
Time taken: 00:17:21
Average/Max Speed : 10.85mph / 12.46mph
Average/Min Pace : 00:05:31 / 00:04:48
Calories used: 297

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Splits
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18:59:31 1.00m 00:05:33 10.80mph 12.46mph
19:05:05 1.00m 00:05:33 10.79mph 12.29mph
19:10:39 1.00m 00:05:29 10.91mph 11.79mph
19:16:08 0.14m 00:00:44 11.06mph 11.57mph

5.33,5.33,5.29,0.44

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Thu 3rd Sep 2009 at 6:00pm by brotherjohn

Run > Race

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