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Mon 31st Aug 2009 at 7:00am by ogee

Run > General

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Time
4:39:12
Miles
26.37
Min/mi
10:35
Pacing
57.2%
WAVA
45.60
Cals
4054
Asc(m)
1169
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:39(8:39/m) - 154cal

2) - 1m - 9:10(9:10/m) - 158cal

3) - 1m - 9:31(9:31/m) - 157cal

4) - 1m - 9:13(9:13/m) - 156cal

5) - 1m - 9:04(9:04/m) - 159cal

6) - 1m - 10:37(10:37/m) - 155cal

7) - 1m - 9:59(9:59/m) - 157cal

8) - 1m - 9:27(9:27/m) - 155cal

9) - 1m - 9:21(9:21/m) - 158cal

10) - 1m - 9:40(9:40/m) - 161cal

11) - 1m - 11:21(11:21/m) - 154cal

12) - 1m - 11:22(11:22/m) - 146cal

13) - 1m - 10:27(10:27/m) - 155cal

14) - 1m - 9:16(9:16/m) - 157cal

15) - 1m - 13:06(13:06/m) - 149cal

16) - 1m - 9:48(9:48/m) - 156cal

17) - 1m - 11:53(11:53/m) - 151cal

18) - 1m - 10:02(10:02/m) - 156cal

19) - 1m - 11:20(11:20/m) - 152cal

20) - 1m - 13:11(13:11/m) - 149cal

21) - 1m - 9:49(9:49/m) - 158cal

22) - 1m - 11:23(11:23/m) - 148cal

23) - 1m - 13:20(13:20/m) - 148cal

24) - 1m - 12:04(12:04/m) - 149cal

25) - 1m - 12:15(12:15/m) - 147cal

26) - 1m - 10:08(10:08/m) - 154cal

27) - 0.37m - 3:45(10:08/m) - 55cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 12.6%

Pace Zone: 9:40-9:59/mile: 10.8%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.2%

8:39 9:10 9:31 9:13 9:04 10:37 9:59 9:27 9:21 9:40 11:21 11:22 10:27 9:16 13:06 9:48 11:53 10:02 11:20 13:11 9:49 11:23 13:20 12:04 12:15 10:08 3:45

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:37	8:37	8:37	0/0
2.00	17:47	9:10	9:10	0/0
3.00	27:18	9:31	9:31	0/0
4.00	36:31	9:13	9:13	0/0
5.00	45:35	9:04	9:04	0/0
6.00	56:12	10:37	10:37	0/0
7.00	1:06:11	9:59	9:59	0/0
8.00	1:15:39	9:27	9:27	0/0
9.00	1:24:59	9:21	9:21	0/0
10.00	1:34:40	9:40	9:40	0/0
11.00	1:46:00	11:20	11:20	0/0
12.00	1:57:23	11:23	11:23	0/0
13.00	2:07:49	10:26	10:26	0/0
14.00	2:17:06	9:17	9:17	0/0
15.00	2:30:10	13:04	13:04	0/0
16.00	2:39:59	9:49	9:49	0/0
17.00	2:51:51	11:53	11:53	0/0
18.00	3:01:54	10:03	10:03	0/0
19.00	3:13:14	11:19	11:19	0/0
20.00	3:26:24	13:11	13:11	0/0
21.00	3:36:14	9:50	9:50	0/0
22.00	3:47:37	11:23	11:23	0/0
23.00	4:00:57	13:20	13:20	0/0
24.00	4:13:01	12:04	12:04	0/0
25.00	4:25:16	12:15	12:15	0/0
26.00	4:35:27	10:10	10:10	0/0
26.36	4:39:11	3:44	10:15	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.58%	More
800m	4:03	8:09	44.14%	More
1km	5:10	8:18	45.31%	More
Mile	8:32	8:32	47.03%	More
5k	28:14	9:05	48.30%	More
5 miles	45:31	9:06	48.63%	More
10k	58:14	9:22	47.42%	More
10 miles	1:34:40	9:28	48.14%	More
Half	2:08:40	9:49	46.82%	More
20 miles	3:26:22	10:19	45.90%	More
Mara	4:37:28	10:35	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.10
5km	28:56	9:19	47.12
5M	47:55	9:35	46.20
10km	1:00:19	9:42	45.78
10M	1:39:54	9:59	45.62
Half	2:13:00	10:09	44.95
20M	3:28:16	10:25	45.49
Mara	4:37:18	10:35	45.55

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