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Sat 29th Aug 2009 at 9:00am by thechunkygentleman

Run > Race

Good
heavy rain

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Time
22:57
Miles
3.05
Min/mi
7:31
WAVA
56.20
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 3.05m
Time taken: 00:22:57
Average/Max Speed : 7.98mph / 14.17mph
Average/Min Pace : 00:07:31 / 00:04:14
Average/Max heart rate: 165/176
Calories used: 411

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Splits
======
09:31:33 1.00m 00:07:32 7.95mph 11.49mph 161bpm 171bpm
09:39:06 1.00m 00:07:51 7.63mph 10.49mph 167bpm 171bpm
09:46:59 1.00m 00:07:16 8.26mph 14.17mph 167bpm 175bpm
09:54:14 0.05m 00:00:17 11.26mph 12.72mph 176bpm 176bpm

7.32,7.51,7.16,0.17

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Sat 29th Aug 2009 at 9:00am by thechunkygentleman

Run > Race

Notes & Comments

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