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Fri 28th Aug 2009 at 6:00pm by gradgrind

Run > Race
  • Time
    25:58
  • Miles
    2.99
  • Min/mi
    8:41
  • Pacing
    89.2%
  • WAVA
    51.96
  • Cals
    376
  • BPM
    164
  • %MHR
    101.6
  • B/mi
    1420
  • Asc(m)
    253
  • Surface
    Road

Notes & Comments

Newstead Abbey Dash.
Split Summary

====

1) - 1m - 8:04(8:04/m) - 167bpm avge - 176bpm max - 124cal

2) - 1m - 9:03(9:03/m) - 162bpm avge - 170bpm max - 127cal

3) - 0.99m - 8:51(8:56/m) - 163bpm avge - 182bpm max - 125cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 0.7%

HR Zone: 136-143bpm (71-75%): 0.3%

HR Zone: 143-149bpm (76-80%): 3.3%

HR Zone: 149-155bpm (81-85%): 7.7%

HR Zone: 155-161bpm (86-90%): 26.7%

HR Zone: 161-168bpm (91-95%): 27.3%

HR Zone: 168-174bpm (96-100%): 26.3%

HR Zone: undefined: 7.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.3%
8:04 9:03 8:51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:16 155 106-176 1126 0/0
0.25 1:50 55 7:24 175 174-176 1295 0/0
0.38 2:47 57 7:39 173 172-176 1322 0/0
0.50 3:50 1:03 8:22 172 171-174 1440 0/0
0.63 4:47 57 7:38 170 168-172 1299 0/0
0.75 5:43 56 7:27 166 158-168 1237 0/0
0.88 6:55 1:12 9:36 160 157-162 1537 0/0
1.00 8:01 1:06 8:49 159 156-164 1402 0/0
1.13 9:02 1:00 8:03 165 161-167 1327 0/0
1.25 10:05 1:03 8:25 156 154-159 1314 0/0
1.38 11:13 1:09 9:08 161 158-166 1471 0/0
1.50 12:20 1:07 8:52 168 165-170 1490 0/0
1.63 13:29 1:09 9:11 162 156-165 1488 0/0
1.75 14:39 1:11 9:25 158 154-162 1487 0/0
1.88 15:57 1:17 10:18 165 158-169 1699 0/0
2.00 17:05 1:08 9:05 163 160-170 1480 0/0
2.13 18:08 1:04 8:29 157 147-162 1331 0/0
2.25 19:12 1:04 8:28 156 146-169 1321 0/0
2.38 20:19 1:07 8:59 169 165-173 1519 0/0
2.50 21:25 1:06 8:46 159 148-166 1393 0/0
2.63 22:45 1:20 10:43 158 148-166 1693 0/0
2.75 23:55 1:10 9:21 168 167-170 1570 0/0
2.88 24:55 1:00 7:59 173 169-182 1381 0/0
2.99 25:56 1:01 9:02 170 168-172 1535 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.75% More
    800m 3:49 7:41 48.58% More
    1km 4:45 7:39 50.99% More
    Mile 8:02 8:02 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 53.88
    5km 27:06 8:43 51.84
    5M 46:01 9:12 49.64
    10km 58:36 9:26 48.65
    10M 1:39:31 9:57 47.31
    Half 2:14:24 10:16 45.97
    20M 3:35:14 10:46 45.49
    Mara 4:50:40 11:06 44.92

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