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Sat 22nd Aug 2009 at 8:00am by Running Beer

Run > Race Pace
  • Time
    29:14
  • Miles
    3.14
  • Min/mi
    9:19
  • Pacing
    91.4%
  • WAVA
    44.42
  • Cals
    526
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1535
  • Asc(m)
    215
  • Surface
    Road

Notes & Comments

BPTT

Split Summary

====

1) - 1m - 9:26(9:26/m) - 160bpm avge - 168bpm max - 163cal

2) - 1m - 9:41(9:41/m) - 164bpm avge - 169bpm max - 160cal

3) - 1m - 9:09(9:09/m) - 168bpm avge - 184bpm max - 179cal

4) - 0.14m - 58(6:53/m) - 185bpm avge - 187bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 12.9%

Pace Zone: 9:20-9:39/mile: 14.4%

Pace Zone: 9:40-9:59/mile: 14.8%

Pace Zone: 10:00-10:19/mile: 13.1%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.1%
9:26 9:41 9:09 58

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 10:28 142 84-160 1486 0/0
0.25 2:27 1:08 9:08 159 157-161 1451 0/0
0.38 3:35 1:08 9:02 161 156-165 1454 0/0
0.50 4:44 1:09 9:15 163 162-165 1508 0/0
0.63 5:54 1:10 9:16 165 164-167 1530 0/0
0.75 7:02 1:09 9:10 166 165-168 1522 0/0
0.88 8:16 1:13 9:46 164 161-165 1601 0/0
1.00 9:26 1:10 9:21 163 162-166 1524 0/0
1.13 10:36 1:11 9:24 166 165-169 1561 0/0
1.25 11:47 1:11 9:29 167 162-168 1584 0/0
1.38 12:58 1:10 9:22 164 159-166 1535 0/0
1.50 14:11 1:14 9:49 165 164-167 1621 0/0
1.63 15:25 1:13 9:46 164 160-166 1601 0/0
1.75 16:39 1:14 9:53 160 159-161 1581 0/0
1.88 17:52 1:14 9:50 162 158-165 1593 0/0
2.00 19:06 1:14 9:53 163 160-165 1610 0/0
2.13 20:20 1:13 9:48 162 158-163 1587 0/0
2.25 21:35 1:15 10:01 163 161-165 1632 0/0
2.38 22:49 1:14 9:52 162 161-164 1599 0/0
2.50 24:02 1:13 9:45 164 161-166 1599 0/0
2.63 25:15 1:13 9:40 166 165-167 1605 0/0
2.75 26:16 1:02 8:13 172 167-177 1412 0/0
2.88 27:15 59 7:54 177 177-179 1397 0/0
3.00 28:16 1:00 8:03 182 179-184 1466 0/0
3.13 29:08 52 6:55 185 184-187 1279 0/0
3.14 29:15 7 8:15 187 187-187 1544 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 38.92% More
    800m 3:49 7:40 44.20% More
    1km 5:01 8:05 43.91% More
    Mile 8:45 8:45 43.21% More
    5k 28:46 9:16 44.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 48.82
    5km 28:53 9:18 44.49
    5M 50:10 10:02 41.99
    10km 1:04:33 10:23 40.90
    10M 1:52:08 11:13 39.02
    Half 2:33:24 11:43 37.50
    20M 4:10:40 12:32 36.37
    Mara 5:42:55 13:05 35.45
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