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Thu 20th Aug 2009 at 7:00pm by The_Saint

Run > Race
  • Time
    20:25
  • Miles
    3.05
  • Min/mi
    6:42
  • Pacing
    88%
  • WAVA
    66.98
  • Cals
    417
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1039
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 148bpm avge - 172bpm max - 134cal

2) - 1m - 6:49(6:49/m) - 159bpm avge - 173bpm max - 139cal

3) - 1m - 6:59(6:59/m) - 160bpm avge - 166bpm max - 138cal

4) - 0.05m - 14(4:35/m) - 164bpm avge - 165bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.4%

Pace Zone: 5:00-5:19/mile: 4.1%

Pace Zone: 5:20-5:39/mile: 5.3%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 12.4%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%
6:23 6:49 6:59 14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:41 117 92-134 783 0/0
0.25 1:34 44 5:54 143 137-150 843 0/0
0.38 2:21 47 6:14 149 145-152 930 0/0
0.50 3:12 51 6:49 152 148-157 1035 0/0
0.63 4:03 51 6:46 152 151-158 1028 0/0
0.75 4:49 46 6:11 150 150-153 928 0/0
0.88 5:38 48 6:26 157 150-169 1009 0/0
1.00 6:23 45 6:03 167 160-172 1009 0/0
1.13 7:07 44 5:50 162 158-167 944 0/0
1.25 7:54 47 6:16 160 158-163 1002 0/0
1.38 8:58 1:04 8:32 162 157-173 1382 0/0
1.50 9:51 54 7:09 157 156-158 1123 0/0
1.63 10:42 51 6:47 158 157-160 1071 0/0
1.75 11:29 47 6:15 159 158-159 995 0/0
1.88 12:21 52 6:54 157 156-158 1082 0/0
2.00 13:12 51 6:51 158 157-159 1083 0/0
2.13 14:01 49 6:35 158 158-159 1039 0/0
2.25 14:54 52 6:58 159 156-160 1109 0/0
2.38 15:47 53 7:03 159 159-160 1121 0/0
2.50 16:42 55 7:21 159 158-160 1168 0/0
2.63 17:35 53 7:06 159 158-161 1130 0/0
2.75 18:28 54 7:08 162 161-163 1156 0/0
2.88 19:21 53 7:02 163 162-164 1145 0/0
3.00 20:11 50 6:38 165 164-165 1095 0/0
3.03 20:25 14 7:52 164 164-165 1291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 54.88% More
    800m 3:01 6:04 60.92% More
    1km 3:49 6:08 63.44% More
    Mile 6:16 6:16 66.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.94
    5km 20:50 6:42 66.91
    5M 34:51 6:58 65.06
    10km 44:05 7:06 64.15
    10M 1:13:45 7:23 62.86
    Half 1:38:46 7:32 61.88
    20M 2:36:06 7:48 61.14
    Mara 3:29:03 7:59 60.96

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