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Tue 11th Aug 2009 at 7:00pm by The_Saint

Run > Race
  • Time
    26:46
  • Miles
    4.00
  • Min/mi
    6:42
  • Pacing
    94.1%
  • WAVA
    67.37
  • Cals
    547
  • BPM
    155
  • %MHR
    81.5
  • B/mi
    1036
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 146bpm avge - 156bpm max - 134cal

2) - 1m - 6:52(6:52/m) - 157bpm avge - 159bpm max - 138cal

3) - 1m - 6:50(6:50/m) - 158bpm avge - 162bpm max - 139cal

4) - 1m - 6:53(6:53/m) - 161bpm avge - 167bpm max - 136cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 14.1%

Pace Zone: 6:20-6:39/mile: 20.8%

Pace Zone: 6:40-6:59/mile: 27.5%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 3.4%
6:11 6:52 6:50 6:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:18 116 90-136 732 0/0
0.25 1:33 45 6:03 143 137-146 864 0/0
0.38 2:19 46 6:08 148 146-150 908 0/0
0.50 3:06 47 6:15 150 149-151 939 0/0
0.63 3:52 46 6:09 152 151-153 935 0/0
0.75 4:38 46 6:09 153 152-154 940 0/0
0.88 5:23 45 6:04 154 153-155 934 0/0
1.00 6:10 47 6:16 156 155-157 978 0/0
1.13 6:58 48 6:21 155 155-156 983 0/0
1.25 7:48 50 6:40 156 155-156 1039 0/0
1.38 8:39 51 6:47 157 156-157 1065 0/0
1.50 9:31 53 7:02 157 156-157 1104 0/0
1.63 10:24 52 6:59 157 157-157 1096 0/0
1.75 11:16 52 6:54 158 157-159 1089 0/0
1.88 12:10 55 7:18 157 157-157 1147 0/0
2.00 13:02 52 6:57 158 158-158 1099 0/0
2.13 13:54 51 6:49 158 157-159 1078 0/0
2.25 14:45 51 6:49 158 157-159 1078 0/0
2.38 15:36 51 6:46 159 158-159 1075 0/0
2.50 16:28 52 7:00 159 158-159 1113 0/0
2.63 17:19 51 6:46 159 158-159 1077 0/0
2.75 18:10 51 6:49 158 157-158 1077 0/0
2.88 19:01 51 6:49 158 157-160 1078 0/0
3.00 19:52 51 6:51 158 158-159 1082 0/0
3.13 20:45 53 7:04 158 158-159 1115 0/0
3.25 21:38 53 7:03 159 158-160 1121 0/0
3.38 22:33 55 7:17 159 159-159 1157 0/0
3.50 23:25 52 6:55 159 159-160 1099 0/0
3.63 24:16 51 6:49 163 161-164 1112 0/0
3.75 25:09 54 7:09 163 162-163 1166 0/0
3.88 26:01 51 6:49 163 162-163 1112 0/0
3.99 26:46 45 6:36 165 164-166 1088 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.26% More
    800m 3:01 6:05 60.87% More
    1km 3:48 6:06 63.75% More
    Mile 6:08 6:08 67.84% More
    5k 20:36 6:38 67.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 69.46
    5km 20:22 6:33 68.44
    5M 34:04 6:49 66.55
    10km 43:06 6:56 65.61
    10M 1:12:07 7:13 64.28
    Half 1:36:35 7:22 63.28
    20M 2:32:37 7:38 62.53
    Mara 3:24:24 7:48 62.35

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