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Sat 8th Aug 2009 at 9:00am by Ex-pat Scot

Run > Race
  • v warm
  • Time
    18:48
  • Miles
    3.10
  • Min/mi
    6:04
  • Pacing
    94.1%
  • WAVA
    71.83
  • Cals
    386
  • BPM
    181
  • %MHR
    96.4
  • B/mi
    1099
  • Asc(m)
    168
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 5:55(5:55/m) - 173bpm avge - 187bpm max - 123cal

2) - 1m - 6:11(6:11/m) - 183bpm avge - 188bpm max - 125cal

3) - 1m - 6:10(6:10/m) - 190bpm avge - 193bpm max - 126cal

4) - 0.1m - 32(5:24/m) - 193bpm avge - 194bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 2.8%

HR Zone: 145-152bpm (71-75%): 0.3%

HR Zone: 152-159bpm (76-80%): 0.7%

HR Zone: 159-167bpm (81-85%): 1%

HR Zone: 167-174bpm (86-90%): 3.4%

HR Zone: 174-181bpm (91-95%): 25.9%

HR Zone: 181-188bpm (96-100%): 33.4%

HR Zone: undefined: 32.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 8.7%

Pace Zone: 5:20-5:39/mile: 15.7%

Pace Zone: 5:40-5:59/mile: 16.8%

Pace Zone: 6:00-6:19/mile: 23.8%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 2.8%

Brighton parkrun
5:55 6:11 6:10 32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:27 142 94-171 773 0/0
0.25 1:24 43 5:45 177 170-183 1017 0/0
0.38 2:11 47 6:19 177 173-179 1118 0/0
0.50 2:59 47 6:19 174 172-176 1098 0/0
0.63 3:42 44 5:50 177 175-178 1032 0/0
0.75 4:26 44 5:49 177 176-178 1029 0/0
0.88 5:09 44 5:48 177 176-178 1027 0/0
1.00 5:55 45 6:04 177 176-179 1073 0/0
1.13 6:44 49 6:36 181 179-182 1194 0/0
1.25 7:32 48 6:21 183 182-185 1163 0/0
1.38 8:20 48 6:20 184 183-185 1166 0/0
1.50 9:07 47 6:18 185 184-186 1165 0/0
1.63 9:52 45 5:59 184 181-185 1101 0/0
1.75 10:36 45 5:58 182 181-183 1086 0/0
1.88 11:20 44 5:49 183 182-185 1065 0/0
2.00 12:06 45 6:03 184 183-188 1115 0/0
2.13 12:53 47 6:18 189 188-189 1191 0/0
2.25 13:42 49 6:30 187 187-189 1217 0/0
2.38 14:31 49 6:36 191 190-191 1260 0/0
2.50 15:19 48 6:23 191 190-192 1220 0/0
2.63 16:06 47 6:19 192 190-193 1211 0/0
2.75 16:50 44 5:54 191 190-193 1126 0/0
2.88 17:34 43 5:48 190 190-191 1101 0/0
3.00 18:16 42 5:35 193 192-193 1077 0/0
3.10 18:49 33 5:35 194 192-194 1084 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 71.31
    5km 18:51 6:04 71.79
    5M 31:24 6:17 69.96
    10km 39:40 6:23 69.07
    10M 1:06:06 6:37 68.42
    Half 1:28:19 6:45 67.18
    20M 2:19:06 6:57 67.59
    Mara 3:05:53 7:06 67.45
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