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Tue 4th Aug 2009 at 7:00pm by kaysdee

Run > Race

breezy
warm

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0 👍

Time
46:44
Miles
6.18
Min/mi
7:34
Pacing
91.9%
WAVA
63.62
Cals
622
Asc(m)
255
Surface
Road

Notes & Comments

Morpeth 10k.

Good start. Think unofficial 5k pb by Garmin. Second lap, legs just died, like lead (suppose inevitable running 21 on Fri and 10 on Sun!). Slowed pace with aim to just get round (evidenced by mile 4 split), but after at about 4.5 miles I figured it's supposed to be hard so picked it up again.

Felt *really* sick and dizzy when finished though!

Happy with time though as was pretty breezy and humid. Although a minute off pb, still minute faster than the run of other 10k's lately. Also beat Fiona (after she passed me around 2 miles I passed her before end first lap), Jenny and Dave S, usually all way faster than me.

Split Summary

====

1) - 1m - 7:16(7:16/m) - 100cal

2) - 1m - 7:26(7:26/m) - 101cal

3) - 1m - 7:08(7:08/m) - 100cal

4) - 1m - 8:10(8:10/m) - 101cal

5) - 1m - 7:59(7:59/m) - 102cal

6) - 1m - 7:29(7:29/m) - 100cal

7) - 0.18m - 1:17(7:06/m) - 18cal

7:15 7:25 7:07 8:10 7:58 7:29 1:16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:34	1:34	6:18	0/0
0.50	3:26	1:52	7:28	0/0
0.75	5:18	1:52	7:27	0/0
1.00	7:14	1:55	7:42	0/0
1.25	9:00	1:46	7:04	0/0
1.50	10:48	1:48	7:13	0/0
1.75	12:44	1:56	7:45	0/0
2.00	14:39	1:55	7:41	0/0
2.25	16:29	1:50	7:19	0/0
2.50	18:14	1:44	6:58	0/0
2.75	20:02	1:48	7:12	0/0
3.00	21:47	1:46	7:02	0/0
3.25	23:42	1:54	7:37	0/0
3.50	25:48	2:07	8:26	0/0
3.75	27:53	2:05	8:18	0/0
4.00	29:57	2:05	8:19	0/0
4.25	31:52	1:55	7:39	0/0
4.50	33:50	1:58	7:51	0/0
4.75	35:55	2:05	8:20	0/0
5.00	37:56	2:01	8:04	0/0
5.25	39:50	1:54	7:35	0/0
5.50	41:42	1:52	7:28	0/0
5.75	43:37	1:55	7:40	0/0
6.00	45:25	1:48	7:12	0/0
6.18	46:42	1:17	7:04	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.22
5km	22:33	7:15	65.40
5M	37:20	7:28	64.08
10km	47:00	7:34	63.58
10M	1:17:50	7:47	63.18
Half	1:43:38	7:55	61.94
20M	2:42:17	8:07	62.27
Mara	3:36:04	8:15	62.01

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