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Sat 1st Aug 2009 at 8:00am by grammcen

Run > Race
  • Not good
  • Time
    20:01
  • Miles
    3.06
  • Min/mi
    6:32
  • Pacing
    89.9%
  • WAVA
    64.09
  • Cals
    373
  • BPM
    187
  • %MHR
    111.2
  • B/mi
    1222
  • Asc(m)
    254
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 181bpm avge - 190bpm max - 120cal

2) - 1m - 6:41(6:41/m) - 189bpm avge - 194bpm max - 123cal

3) - 1m - 6:33(6:33/m) - 191bpm avge - 197bpm max - 123cal

4) - 0.06m - 20(5:35/m) - 194bpm avge - 195bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 64-142bpm (Sub 70%): 2.6%

HR Zone: 142-148bpm (71-75%): 0.7%

HR Zone: 154-159bpm (81-85%): 0.3%

HR Zone: 159-165bpm (86-90%): 0.3%

HR Zone: 165-170bpm (91-95%): 0.7%

HR Zone: 170-176bpm (96-100%): 0.7%

HR Zone: undefined: 94.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 7.2%

Pace Zone: 5:20-5:39/mile: 7.9%

Pace Zone: 5:40-5:59/mile: 11.8%

Pace Zone: 6:00-6:19/mile: 12.8%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.3%
6:27 6:41 6:33 20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:01 138 92-175 829 0/0
0.25 1:31 46 6:07 180 176-184 1101 0/0
0.38 2:17 47 6:12 187 184-188 1160 0/0
0.50 3:04 46 6:09 188 187-190 1157 0/0
0.63 3:56 53 7:02 190 189-190 1337 0/0
0.75 4:48 52 6:55 189 188-190 1307 0/0
0.88 5:36 48 6:21 188 188-189 1193 0/0
1.00 6:26 50 6:42 187 186-188 1253 0/0
1.13 7:12 46 6:07 187 186-188 1143 0/0
1.25 7:57 45 6:00 187 186-188 1122 0/0
1.38 8:51 54 7:12 187 184-190 1347 0/0
1.50 9:47 56 7:25 189 189-190 1401 0/0
1.63 10:35 48 6:26 193 190-194 1243 0/0
1.75 11:21 46 6:09 191 189-192 1175 0/0
1.88 12:11 50 6:39 190 189-191 1265 0/0
2.00 13:08 57 7:34 190 190-191 1437 0/0
2.13 13:58 50 6:42 191 190-191 1280 0/0
2.25 14:49 51 6:49 189 188-189 1290 0/0
2.38 15:37 48 6:24 190 190-190 1217 0/0
2.50 16:22 44 5:55 189 188-189 1119 0/0
2.63 17:11 49 6:34 190 189-190 1249 0/0
2.75 18:04 53 7:01 192 188-194 1348 0/0
2.88 19:00 56 7:28 195 194-197 1457 0/0
3.00 19:40 41 5:26 196 195-196 1065 0/0
3.06 20:02 22 6:04 195 194-195 1182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 63.82
    5km 20:21 6:33 64.11
    5M 33:41 6:44 63.29
    10km 42:25 6:50 62.81
    10M 1:10:14 7:01 62.07
    Half 1:33:30 7:08 61.41
    20M 2:26:26 7:19 61.46
    Mara 3:14:57 7:26 61.81

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