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Sat 1st Aug 2009 at 8:00am by PeteTheJogger

Run > Race
  • Time
    20:45
  • Miles
    3.08
  • Min/mi
    6:44
  • Pacing
    90.8%
  • WAVA
    67.15
  • Cals
    410
  • BPM
    194
  • %MHR
    104.7
  • B/mi
    1305
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:02(6:31/m) - 155bpm avge - 202bpm max - 80cal

2) - 0.62m - 4:13(6:48/m) - 222bpm avge - 253bpm max - 85cal

3) - 0.62m - 4:33(7:20/m) - 209bpm avge - 246bpm max - 84cal

4) - 0.62m - 3:59(6:26/m) - 184bpm avge - 203bpm max - 82cal

5) - 0.59m - 3:58(6:43/m) - 188bpm avge - 206bpm max - 79cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 6.2%

HR Zone: 146-153bpm (71-75%): 2.2%

HR Zone: 153-159bpm (76-80%): 3.4%

HR Zone: 159-166bpm (81-85%): 2.5%

HR Zone: 166-172bpm (86-90%): 5.6%

HR Zone: 172-179bpm (91-95%): 5.6%

HR Zone: 179-185bpm (96-100%): 9.3%

HR Zone: undefined: 65.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 5.6%

Pace Zone: 5:40-5:59/mile: 12.5%

Pace Zone: 6:00-6:19/mile: 15.9%

Pace Zone: 6:20-6:39/mile: 15%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 3.1%
4:02 4:13 4:33 3:59 3:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:48 126 95-141 732 0/0
0.25 1:31 48 6:22 148 138-158 941 0/0
0.38 2:23 52 6:54 154 146-157 1064 0/0
0.50 3:17 54 7:09 164 162-169 1173 0/0
0.63 4:03 46 6:09 187 166-202 1151 0/0
0.75 4:55 52 6:59 197 193-201 1377 0/0
0.88 5:45 50 6:38 220 194-239 1459 0/0
1.00 6:33 48 6:25 220 209-234 1411 0/0
1.13 7:21 47 6:20 232 221-243 1468 0/0
1.25 8:18 57 7:38 246 243-253 1878 0/0
1.38 9:18 1:01 8:05 223 215-242 1801 0/0
1.50 10:15 56 7:31 199 189-216 1497 0/0
1.63 11:04 49 6:36 206 195-216 1358 0/0
1.75 11:57 53 7:01 213 201-225 1493 0/0
1.88 12:51 54 7:09 196 177-215 1403 0/0
2.00 13:38 48 6:23 191 180-197 1220 0/0
2.13 14:23 44 5:53 193 185-200 1137 0/0
2.25 15:09 46 6:12 180 175-184 1116 0/0
2.38 16:03 54 7:10 183 181-186 1312 0/0
2.50 16:53 50 6:40 174 170-182 1160 0/0
2.63 17:47 54 7:15 173 169-180 1253 0/0
2.75 18:38 51 6:45 183 177-188 1235 0/0
2.88 19:25 47 6:18 191 181-204 1204 0/0
3.00 20:12 47 6:16 203 201-205 1272 0/0
3.08 20:44 32 6:45 200 196-205 1350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    194 avge / 253 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.57
    5km 20:57 6:45 67.06
    5M 34:41 6:56 65.86
    10km 43:40 7:02 65.28
    10M 1:12:18 7:14 65.12
    Half 1:36:16 7:21 64.18
    20M 2:30:45 7:32 64.95
    Mara 3:20:42 7:40 65.05
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