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Sun 2nd Aug 2009 at 10:00am by -caz-

Run > Race
  • windy
  • warm
  • Time
    55:37
  • Miles
    6.23
  • Min/mi
    8:56
  • WAVA
    48.06
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Scottish Gas 10km
=======
Summary
=======
Distance: 10.03km
Time taken: 00:55:37
Average/Max Speed : 10.82kph / 14.10kph
Average/Min Pace : 00:05:32 / 00:04:15
Average/Max heart rate: 153/166
Calories used: 1077

======
Splits
======
10:29:07 1.00km 00:04:59 12.02kph 14.10kph 139bpm 146bpm
10:34:07 1.00km 00:05:21 11.20kph 12.19kph 151bpm 155bpm
10:39:28 1.00km 00:05:32 10.83kph 12.38kph 153bpm 156bpm
10:45:01 1.00km 00:05:40 10.57kph 11.25kph 155bpm 157bpm
10:50:42 1.00km 00:05:48 10.32kph 10.86kph 155bpm 157bpm
10:56:30 1.00km 00:05:42 10.50kph 11.75kph 155bpm 156bpm
11:02:13 1.00km 00:05:38 10.63kph 11.32kph 155bpm 156bpm
11:07:52 1.00km 00:05:37 10.67kph 11.28kph 156bpm 157bpm
11:13:29 1.00km 00:05:33 10.81kph 11.90kph 157bpm 160bpm
11:19:02 1.00km 00:05:35 10.74kph 12.47kph 161bpm 166bpm
11:24:38 0.03km 00:00:08 14.65kph 12.53kph 165bpm 165bpm
4.59,5.21,5.32,5.40,5.48,5.42,5.38,5.37,5.33,5.35,0.08
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