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Wed 29th Jul 2009 at 6:00pm by Pully

Run > Race
  • Time
    44:33
  • Miles
    6.25
  • Min/mi
    7:08
  • Pacing
    95.6%
  • WAVA
    61.05
  • Cals
    812
  • BPM
    189
  • %MHR
    94.4
  • B/mi
    1346
  • Asc(m)
    199
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 178bpm avge - 188bpm max - 127cal

2) - 1m - 7:15(7:15/m) - 189bpm avge - 192bpm max - 131cal

3) - 1m - 7:13(7:13/m) - 190bpm avge - 193bpm max - 131cal

4) - 1m - 7:11(7:11/m) - 192bpm avge - 195bpm max - 130cal

5) - 1m - 7:17(7:17/m) - 192bpm avge - 195bpm max - 131cal

6) - 1m - 7:12(7:12/m) - 194bpm avge - 196bpm max - 131cal

7) - 0.25m - 1:35(6:22/m) - 197bpm avge - 201bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 25.9%

Pace Zone: 7:00-7:19/mile: 26.5%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.6%
6:49 7:15 7:13 7:11 7:17 7:12 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:47 151 101-178 1025 0/0
0.50 3:23 1:41 6:44 182 178-183 1227 0/0
0.75 5:05 1:42 6:49 185 184-186 1262 0/0
1.00 6:49 1:43 6:53 186 185-188 1280 0/0
1.25 8:32 1:44 6:55 188 186-189 1300 0/0
1.50 10:21 1:49 7:16 190 188-192 1382 0/0
1.75 12:13 1:51 7:25 188 185-191 1394 0/0
2.00 14:04 1:51 7:25 189 185-190 1402 0/0
2.25 15:50 1:46 7:04 187 185-188 1323 0/0
2.50 17:40 1:50 7:21 191 189-192 1404 0/0
2.75 19:29 1:48 7:14 191 190-193 1380 0/0
3.00 21:17 1:49 7:15 190 187-192 1376 0/0
3.25 23:04 1:47 7:07 192 187-194 1367 0/0
3.50 24:52 1:48 7:10 192 192-193 1376 0/0
3.75 26:42 1:50 7:21 191 190-192 1402 0/0
4.00 28:28 1:46 7:05 191 190-193 1352 0/0
4.25 30:19 1:51 7:23 192 190-193 1419 0/0
4.50 32:08 1:50 7:19 192 190-193 1404 0/0
4.75 33:55 1:47 7:06 190 188-193 1349 0/0
5.00 35:45 1:50 7:19 193 190-195 1412 0/0
5.25 37:30 1:45 7:00 193 190-196 1350 0/0
5.50 39:19 1:50 7:19 194 192-195 1418 0/0
5.75 41:08 1:49 7:15 195 192-196 1414 0/0
6.00 42:57 1:49 7:18 194 192-195 1415 0/0
6.25 44:34 1:37 6:34 198 195-201 1299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 73.15
    5km 19:56 6:25 66.87
    5M 34:28 6:54 62.89
    10km 44:15 7:07 61.08
    10M 1:16:29 7:39 57.84
    Half 1:44:20 7:58 55.86
    20M 2:49:44 8:29 53.55
    Mara 3:51:33 8:50 52.38

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