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Good
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Time
2:11:27
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Miles 13.28
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Min/mi 9:54
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WAVA
53.38
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Cals
1325
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Asc(m)
42
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Surface
Road
Milton Keynes half marathon, planned to pace round @ 10m/m. First half marathon since Silverstone 
1) - 1.02m - 10:07(9:55/m) - 139bpm avge - 149bpm max - 100cal Pace 20
2) - 0.98m - 9:53(10:05/m) - 141bpm avge - 146bpm max - 100cal
3) - 1.02m - 10:03(9:52/m) - 142bpm avge - 150bpm max - 102cal
4) - 0.97m - 10:05(10:23/m) - 142bpm avge - 154bpm max - 97cal
5) - 1.04m - 10:14(9:50/m) - 145bpm avge - 156bpm max - 104cal
6) - 0.97m - 9:23(9:41/m) - 144bpm avge - 150bpm max - 93cal Pace Pace
7) - 1m - 10:21(10:21/m) - 142bpm avge - 154bpm max - 99cal
8) - 1m - 9:46(9:46/m) - 147bpm avge - 157bpm max - 99cal
9) - 1m - 10:27(10:27/m) - 144bpm avge - 154bpm max - 99cal
10) - 1m - 9:41(9:41/m) - 149bpm avge - 156bpm max - 102cal
11) - 1m - 9:35(9:35/m) - 151bpm avge - 157bpm max - 101cal
12) - 1m - 9:51(9:51/m) - 149bpm avge - 159bpm max - 101cal
13) - 1m - 9:34(9:34/m) - 153bpm avge - 162bpm max - 100cal
14) - 0.28m - 2:29(8:53/m) - 164bpm avge - 168bpm max - 28cal
1) - 1.02m - 10:07(9:55/m) - 139bpm avge - 149bpm max - 100cal Pace 20
2) - 0.98m - 9:53(10:05/m) - 141bpm avge - 146bpm max - 100cal
3) - 1.02m - 10:03(9:52/m) - 142bpm avge - 150bpm max - 102cal
4) - 0.97m - 10:05(10:23/m) - 142bpm avge - 154bpm max - 97cal
5) - 1.04m - 10:14(9:50/m) - 145bpm avge - 156bpm max - 104cal
6) - 0.97m - 9:23(9:41/m) - 144bpm avge - 150bpm max - 93cal Pace Pace
7) - 1m - 10:21(10:21/m) - 142bpm avge - 154bpm max - 99cal
8) - 1m - 9:46(9:46/m) - 147bpm avge - 157bpm max - 99cal
9) - 1m - 10:27(10:27/m) - 144bpm avge - 154bpm max - 99cal
10) - 1m - 9:41(9:41/m) - 149bpm avge - 156bpm max - 102cal
11) - 1m - 9:35(9:35/m) - 151bpm avge - 157bpm max - 101cal
12) - 1m - 9:51(9:51/m) - 149bpm avge - 159bpm max - 101cal
13) - 1m - 9:34(9:34/m) - 153bpm avge - 162bpm max - 100cal
14) - 0.28m - 2:29(8:53/m) - 164bpm avge - 168bpm max - 28cal
10:07 9:53 10:03 10:05 10:14 9:23 10:21 9:46 10:27 9:41 9:35 9:51 9:34 2:29
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