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Sun 19th Jul 2009 at 1:00pm by Maunders

Run > Fell Running
  • windy
  • warm
  • Time
    2:17:51
  • Miles
    11.51
  • Min/mi
    11:59
  • Pacing
    54.8%
  • WAVA
    38.91
  • Cals
    1423
  • BPM
    171
  • %MHR
    91.7
  • B/mi
    2053
  • Asc(m)
    1112
  • Hillscore
    93
  • Surface
    Road

Notes & Comments

kentmere horseshoe fell race Split Summary

====

1) - 0.62m - 6:03(9:45/m) - 160bpm avge - 172bpm max - 80cal

2) - 0.62m - 7:48(12:35/m) - 175bpm avge - 177bpm max - 75cal

3) - 0.62m - 14:03(22:40/m) - 174bpm avge - 179bpm max - 67cal

4) - 0.62m - 9:39(15:34/m) - 177bpm avge - 179bpm max - 74cal

5) - 0.62m - 5:37(9:03/m) - 177bpm avge - 180bpm max - 84cal

6) - 0.62m - 9:40(15:36/m) - 172bpm avge - 177bpm max - 68cal

7) - 0.62m - 7:20(11:50/m) - 173bpm avge - 175bpm max - 83cal

8) - 0.62m - 8:03(12:58/m) - 172bpm avge - 174bpm max - 70cal

9) - 0.62m - 7:25(11:58/m) - 172bpm avge - 175bpm max - 73cal

10) - 0.62m - 4:46(7:42/m) - 172bpm avge - 173bpm max - 83cal

11) - 0.62m - 6:07(9:52/m) - 169bpm avge - 175bpm max - 86cal

12) - 0.62m - 10:23(16:44/m) - 171bpm avge - 175bpm max - 66cal

13) - 0.62m - 5:45(9:16/m) - 173bpm avge - 176bpm max - 77cal

14) - 0.62m - 7:09(11:32/m) - 172bpm avge - 175bpm max - 77cal

15) - 0.62m - 4:51(7:50/m) - 170bpm avge - 172bpm max - 84cal

16) - 0.62m - 8:18(13:23/m) - 166bpm avge - 173bpm max - 75cal

17) - 0.62m - 6:34(10:36/m) - 166bpm avge - 177bpm max - 77cal

18) - 0.62m - 5:53(9:29/m) - 177bpm avge - 179bpm max - 80cal

19) - 0.33m - 2:26(7:21/m) - 173bpm avge - 175bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: 57-149bpm (Sub 70%): 0.9%

HR Zone: 149-155bpm (71-75%): 0.4%

HR Zone: 155-162bpm (76-80%): 2.8%

HR Zone: 162-168bpm (81-85%): 14.2%

HR Zone: 168-175bpm (86-90%): 53.7%

HR Zone: 175-181bpm (91-95%): 28.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.3%
6:03 7:48 14:03 9:39 5:37 9:40 7:20 8:03 7:25 4:46 6:07 10:23 5:45 7:09 4:51 8:18 6:34 5:53 2:26

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Multigraph

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Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:53 4:53 9:46 156 103-171 1523 51/1
1.00 11:05 6:12 12:25 173 168-177 2147 82/0
1.50 20:49 9:44 19:28 174 171-177 3387 158/0
2.00 29:15 8:26 16:51 176 171-179 2966 43/0
2.50 37:40 8:25 16:50 177 174-179 2981 108/0
3.00 42:16 4:36 9:12 177 175-179 1628 21/13
3.50 50:14 7:58 15:57 175 169-177 2791 76/33
4.00 55:37 5:22 10:44 169 162-174 1815 15/55
4.50 1:02:06 6:30 13:00 173 168-175 2248 66/16
5.00 1:08:24 6:17 12:34 171 170-173 2150 68/6
5.50 1:14:32 6:09 12:18 172 168-175 2115 54/0
6.00 1:18:52 4:19 8:38 172 168-173 1486 13/36
6.50 1:22:56 4:04 8:08 172 170-175 1399 3/51
7.00 1:28:16 5:21 10:41 166 161-173 1774 0/114
7.50 1:37:19 9:02 18:05 172 168-175 3110 101/0
8.00 1:42:03 4:44 9:28 174 172-176 1649 21/18
8.50 1:48:01 5:58 11:56 172 169-175 2053 18/24
9.00 1:52:04 4:03 8:06 171 165-173 1384 3/89
9.50 1:56:10 4:06 8:13 170 166-173 1396 0/105
10.00 2:03:59 7:49 15:37 165 157-173 2578 0/170
10.50 2:09:00 5:01 10:02 166 158-173 1666 0/90
11.00 2:13:41 4:41 9:22 177 175-179 1657 2/15
11.50 2:17:45 4:04 8:08 174 170-178 1415 1/42
11.51 2:17:52 7 8:29 173 173-173 1467 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    555 11.6% 14:05
    204 7.1% 12:01
    126 14.8% 17:43
    30 7.9% 12:24
    15 5.1% 20:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 39.32
    5km 34:24 11:04 40.23
    5M 56:58 11:24 39.47
    10km 1:11:43 11:33 39.12
    10M 1:58:46 11:53 39.00
    Half 2:38:07 12:04 38.43
    20M 4:07:36 12:23 38.89
    Mara 5:29:40 12:35 38.95

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