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Sat 25th Jul 2009 at 10:00am by Maunders

Run > Race

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Time
1:13:32
Miles
10.06
Min/mi
7:19
Pacing
94.5%
WAVA
63.38
Cals
1370
BPM
175
%MHR
93.4
B/mi
1276
Asc(m)
211
Surface
Road

Notes & Comments

heckington show 10 mile road race Split Summary

====

1) - 1m - 7:09(7:09/m) - 160bpm avge - 170bpm max - 132cal

2) - 1m - 6:56(6:56/m) - 173bpm avge - 175bpm max - 136cal

3) - 1m - 7:02(7:02/m) - 175bpm avge - 179bpm max - 135cal

4) - 1m - 7:09(7:09/m) - 177bpm avge - 180bpm max - 137cal

5) - 1m - 7:19(7:19/m) - 177bpm avge - 181bpm max - 136cal

6) - 1m - 7:16(7:16/m) - 177bpm avge - 180bpm max - 136cal

7) - 1m - 7:20(7:20/m) - 178bpm avge - 180bpm max - 137cal

8) - 1m - 7:40(7:40/m) - 177bpm avge - 179bpm max - 139cal

9) - 1m - 7:55(7:55/m) - 176bpm avge - 180bpm max - 137cal

10) - 1m - 7:21(7:21/m) - 179bpm avge - 183bpm max - 137cal

11) - 0.07m - 26(6:05/m) - 183bpm avge - 184bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 57-149bpm (Sub 70%): 1.9%

HR Zone: 149-155bpm (71-75%): 1%

HR Zone: 155-162bpm (76-80%): 1.7%

HR Zone: 162-168bpm (81-85%): 4.8%

HR Zone: 168-175bpm (86-90%): 17.9%

HR Zone: 175-181bpm (91-95%): 70.8%

HR Zone: 181-188bpm (96-100%): 1.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 27.6%

Pace Zone: 7:20-7:39/mile: 24%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 2%

7:09 6:56 7:02 7:09 7:19 7:16 7:20 7:40 7:55 7:21 26

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:38	3:38	7:15	150 101-167	1088	0/0
1.00	7:08	3:31	7:01	168 165-170	1180	0/0
1.50	10:34	3:26	6:52	172 169-175	1181	0/0
2.00	14:05	3:31	7:01	173 170-175	1214	0/0
2.50	17:38	3:34	7:07	174 171-174	1239	0/0
3.00	21:07	3:28	6:57	176 174-179	1222	0/0
3.50	24:38	3:32	7:03	178 176-180	1256	0/0
4.00	28:17	3:38	7:16	177 175-178	1287	0/0
4.50	31:55	3:39	7:18	176 172-178	1283	0/0
5.00	35:35	3:40	7:20	178 176-181	1305	0/0
5.50	39:10	3:35	7:10	178 175-179	1277	0/0
6.00	42:51	3:41	7:22	177 175-179	1304	0/0
6.50	46:30	3:39	7:17	178 175-179	1298	0/0
7.00	50:11	3:41	7:22	178 176-180	1311	0/0
7.50	53:59	3:48	7:36	178 174-179	1353	0/0
8.00	57:51	3:52	7:43	177 176-179	1367	0/0
8.50	1:01:48	3:57	7:54	175 173-177	1383	0/0
9.00	1:05:45	3:57	7:54	177 174-180	1400	0/0
9.50	1:09:32	3:47	7:35	179 176-181	1356	0/0
10.00	1:13:07	3:34	7:08	179 175-183	1278	0/0
10.06	1:13:32	25	6:33	184 183-184	1204	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
175 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.92
5km	21:10	6:49	65.38
5M	35:03	7:01	64.15
10km	44:07	7:06	63.59
10M	1:13:04	7:18	63.39
Half	1:37:17	7:26	62.47
20M	2:32:21	7:37	63.21
Mara	3:22:50	7:45	63.30

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Sat 25th Jul 2009 at 10:00am by Maunders

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Bespoke Fields

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