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Sun 12th Jul 2009 at 12:00pm by BlueWombat
Run > Race
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Time
4:47:48
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Miles
26.30
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Min/mi
10:57
-
Pacing
1%
-
WAVA
45.25
-
Cals
2958
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Asc(m)
1333
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Surface
Road
Notes & Comments
Missoula Marathon
Split Summary
====
1) - 1m - 8:54(8:54/m) - 143bpm avge - 153bpm max - 115cal
2) - 1m - 8:51(8:51/m) - 156bpm avge - 159bpm max - 118cal
3) - 1m - 8:52(8:52/m) - 158bpm avge - 160bpm max - 117cal
4) - 1m - 8:53(8:53/m) - 160bpm avge - 162bpm max - 118cal
5) - 1m - 9:34(9:34/m) - 156bpm avge - 163bpm max - 117cal
6) - 1m - 9:33(9:33/m) - 156bpm avge - 157bpm max - 118cal
7) - 1m - 9:35(9:35/m) - 155bpm avge - 159bpm max - 117cal
8) - 1m - 9:43(9:43/m) - 156bpm avge - 159bpm max - 119cal
9) - 1m - 10:17(10:17/m) - 152bpm avge - 157bpm max - 118cal
10) - 1m - 9:46(9:46/m) - 153bpm avge - 156bpm max - 118cal
11) - 1m - 9:49(9:49/m) - 154bpm avge - 156bpm max - 119cal
12) - 1m - 10:19(10:19/m) - 152bpm avge - 156bpm max - 118cal
13) - 1m - 9:53(9:53/m) - 154bpm avge - 158bpm max - 121cal
14) - 1m - 11:38(11:38/m) - 155bpm avge - 163bpm max - 111cal
15) - 1m - 9:58(9:58/m) - 154bpm avge - 157bpm max - 120cal
16) - 1m - 11:22(11:22/m) - 145bpm avge - 153bpm max - 116cal
17) - 1m - 11:02(11:02/m) - 146bpm avge - 152bpm max - 120cal
18) - 1m - 10:42(10:42/m) - 152bpm avge - 156bpm max - 121cal
19) - 1m - 11:45(11:45/m) - 146bpm avge - 153bpm max - 118cal
20) - 1m - 15:07(15:07/m) - 126bpm avge - 148bpm max - 78cal
21) - 1m - 12:10(12:10/m) - 137bpm avge - 150bpm max - 103cal
22) - 1m - 12:40(12:40/m) - 140bpm avge - 152bpm max - 104cal
23) - 1m - 13:36(13:36/m) - 136bpm avge - 149bpm max - 100cal
24) - 1m - 13:39(13:39/m) - 133bpm avge - 146bpm max - 101cal
25) - 1m - 13:51(13:51/m) - 132bpm avge - 150bpm max - 98cal
26) - 1m - 13:30(13:30/m) - 132bpm avge - 149bpm max - 101cal
27) - 0.28m - 2:48(9:59/m) - 152bpm avge - 155bpm max - 34cal
Heart Rate Zone Summary
====
HR Zone: 50-145bpm (Sub 70%): 31.7%
HR Zone: 145-151bpm (71-75%): 19.4%
HR Zone: 151-158bpm (76-80%): 38.1%
HR Zone: 158-165bpm (81-85%): 10.9%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 7.9%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 9.4%
Pace Zone: 10:00-10:19/mile: 9.6%
Pace Zone: 10:20-10:39/mile: 6.2%
Pace Zone: 10:40-10:59/mile: 5.5%
Pace Zone: 11:00-11:19/mile: 4.5%
Pace Zone: 11:20-11:39/mile: 3.5%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.7%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.8%
8:54 8:51 8:52 8:53 9:34 9:33 9:35 9:43 10:17 9:46 9:49 10:19 9:53 11:38 9:58 11:22 11:02 10:42 11:45 15:07 12:10 12:40 13:36 13:39 13:51 13:30 2:48
Multigraph
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