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Sun 19th Jul 2009 at 10:00am by FitterStu

Run > Race
  • Time
    7:41
  • Miles
    1.03
  • Min/mi
    7:28
  • Pacing
    93.1%
  • WAVA
    54.87
  • Cals
    140
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1224
  • Asc(m)
    41
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 1.03m - 7:41(7:28/m) - 168bpm avge - 197bpm max - 140cal

Heart Rate Zone Summary

====

HR Zone: 49-145bpm (Sub 70%): 11.8%

HR Zone: 145-152bpm (71-75%): 1.8%

HR Zone: 152-159bpm (76-80%): 7.3%

HR Zone: 159-165bpm (81-85%): 12.7%

HR Zone: 165-172bpm (86-90%): 23.6%

HR Zone: 172-179bpm (91-95%): 22.7%

HR Zone: 179-186bpm (96-100%): 14.5%

HR Zone: undefined: 5.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 17.4%

Pace Zone: 7:40-7:59/mile: 21.1%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 3.7%
7:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7:56 111 83-148 881 0/2
0.13 58 28 7:25 165 153-172 1225 0/2
0.19 1:27 30 7:53 165 159-171 1302 6/0
0.25 1:58 31 8:13 157 156-159 1291 1/2
0.31 2:27 29 7:46 163 157-171 1267 0/2
0.38 2:57 29 7:50 169 164-174 1323 0/1
0.44 3:28 32 8:26 175 171-177 1476 6/1
0.50 3:56 28 7:34 178 177-180 1346 1/2
0.56 4:24 28 7:28 166 162-174 1240 0/2
0.63 4:52 28 7:22 168 167-171 1239 0/2
0.69 5:22 30 8:02 174 171-176 1399 5/1
0.75 5:50 28 7:20 177 174-180 1299 1/2
0.81 6:16 26 6:55 183 182-185 1266 0/2
0.88 6:40 25 6:35 184 180-188 1211 0/1
0.94 7:09 29 7:42 181 175-188 1393 5/1
1.00 7:33 24 6:20 182 176-188 1153 1/2
1.03 7:42 9 5:55 196 194-197 1161 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 54.87
    5km 27:39 8:54 50.05
    5M 48:01 9:36 46.83
    10km 1:01:48 9:57 45.39
    10M 1:47:19 10:44 43.16
    Half 2:26:47 11:12 41.40
    20M 3:59:48 11:59 40.16
    Mara 5:28:01 12:31 39.14
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