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Sun 12th Jul 2009 at 9:00am by zosie

Run > Race
  • Time
    1:41:13
  • Miles
    13.31
  • Min/mi
    7:36
  • Pacing
    93.9%
  • WAVA
    58.26
  • Cals
    1588
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1219
  • Asc(m)
    358
  • Surface
    Beach

Notes & Comments

Split Summary

====

1) - 1m - 7:22(7:22/m) - 154bpm avge - 166bpm max - 116cal

2) - 1m - 7:41(7:41/m) - 148bpm avge - 166bpm max - 120cal

3) - 1m - 7:19(7:19/m) - 156bpm avge - 168bpm max - 119cal

4) - 1m - 7:38(7:38/m) - 151bpm avge - 165bpm max - 120cal

5) - 1m - 8:01(8:01/m) - 156bpm avge - 168bpm max - 120cal

6) - 1m - 7:50(7:50/m) - 165bpm avge - 174bpm max - 120cal

7) - 1m - 7:34(7:34/m) - 168bpm avge - 173bpm max - 120cal

8) - 1m - 7:45(7:45/m) - 165bpm avge - 176bpm max - 118cal

9) - 1m - 7:33(7:33/m) - 167bpm avge - 175bpm max - 120cal

10) - 1m - 7:19(7:19/m) - 167bpm avge - 172bpm max - 119cal

11) - 1m - 7:41(7:41/m) - 167bpm avge - 177bpm max - 119cal

12) - 1m - 7:30(7:30/m) - 168bpm avge - 175bpm max - 120cal

13) - 1m - 7:36(7:36/m) - 170bpm avge - 174bpm max - 120cal

14) - 0.31m - 2:20(7:32/m) - 159bpm avge - 171bpm max - 37cal

15) - 0.01m - 4(7:14/m) - 156bpm avge - 171bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 31.9%

Pace Zone: 7:40-7:59/mile: 23.6%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.2%
7:22 7:41 7:19 7:38 8:01 7:50 7:34 7:45 7:33 7:19 7:41 7:30 7:36 2:20 4

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 7:10 145 76-166 1039 0/0
1.00 7:21 3:45 7:31 156 143-164 1172 0/0
1.50 11:09 3:48 7:36 149 142-159 1133 0/0
2.00 15:01 3:53 7:46 147 136-166 1141 0/0
2.50 18:41 3:40 7:20 154 141-163 1129 0/0
3.00 22:20 3:39 7:18 158 146-168 1153 0/0
3.50 26:05 3:44 7:29 153 144-165 1144 0/0
4.00 29:59 3:54 7:48 149 142-160 1162 0/0
4.50 33:59 4:00 8:00 153 145-158 1225 0/0
5.00 37:59 4:00 8:01 159 145-167 1274 0/0
5.50 41:54 3:54 7:49 164 147-172 1281 0/0
6.00 45:53 4:00 7:59 163 142-171 1302 0/0
6.50 49:37 3:43 7:27 169 163-172 1258 0/0
7.00 53:27 3:51 7:41 166 153-172 1276 0/0
7.50 57:24 3:57 7:53 163 152-170 1285 0/0
8.00 1:01:12 3:48 7:36 167 158-174 1270 0/0
8.50 1:04:51 3:39 7:17 170 167-174 1239 0/0
9.00 1:08:45 3:54 7:48 164 144-173 1280 0/0
9.50 1:12:24 3:39 7:19 167 163-170 1221 0/0
10.00 1:16:03 3:39 7:19 168 165-172 1228 0/0
10.50 1:19:50 3:46 7:32 169 164-176 1274 0/0
11.00 1:23:45 3:55 7:50 165 153-177 1293 0/0
11.50 1:27:26 3:42 7:23 167 160-173 1234 0/0
12.00 1:31:15 3:49 7:37 169 166-173 1288 0/0
12.50 1:35:02 3:47 7:34 170 168-173 1285 0/0
13.00 1:38:53 3:51 7:42 169 161-174 1301 0/0
13.31 98:29:13 96:50:20 313:14:35 147 60-170 2762804 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.34% More
    800m 3:31 7:04 47.97% More
    1km 4:27 7:10 49.52% More
    Mile 7:17 7:17 52.07% More
    5k 23:04 7:25 55.77% More
    5 miles 37:34 7:31 56.12% More
    10k 46:56 7:33 56.28% More
    10 miles 1:16:00 7:36 57.57% More
    Half 1:39:36 7:36 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 59.72
    5km 21:20 6:52 60.30
    5M 35:30 7:06 59.37
    10km 44:48 7:13 58.95
    10M 1:14:32 7:27 58.70
    Half 1:39:31 7:36 57.81
    20M 2:36:29 7:49 58.26
    Mara 3:28:55 7:58 58.18
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