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Sat 18th Jul 2009 at 9:00am by The_Saint

Run > Race
  • Time
    20:12
  • Miles
    3.10
  • Min/mi
    6:31
  • Pacing
    94.7%
  • WAVA
    68.86
  • Cals
    422
  • BPM
    155
  • %MHR
    81.5
  • B/mi
    1009
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.1m - 20:12(6:31/m) - 156bpm avge - 171bpm max - 422cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 9.8%

Pace Zone: 6:00-6:19/mile: 16.2%

Pace Zone: 6:20-6:39/mile: 20.4%

Pace Zone: 6:40-6:59/mile: 19.6%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 4.2%
20:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:10 111 78-140 684 0/0
0.25 1:32 46 6:06 144 140-148 878 0/0
0.38 2:18 46 6:07 150 148-152 917 0/0
0.50 3:06 48 6:23 154 152-157 982 0/0
0.63 3:54 48 6:25 152 151-153 976 0/0
0.75 4:41 47 6:17 153 151-155 961 0/0
0.88 5:27 46 6:09 153 153-154 941 0/0
1.00 6:14 47 6:17 154 153-155 967 0/0
1.13 7:02 48 6:20 156 154-160 988 0/0
1.25 7:52 50 6:41 156 153-160 1041 0/0
1.38 8:41 49 6:31 159 156-164 1037 0/0
1.50 9:29 49 6:29 163 157-171 1058 0/0
1.63 10:19 50 6:38 161 158-164 1067 0/0
1.75 11:09 50 6:39 160 157-164 1063 0/0
1.88 11:58 49 6:36 159 158-160 1049 0/0
2.00 12:50 52 6:54 160 159-163 1104 0/0
2.13 13:41 51 6:48 160 160-161 1088 0/0
2.25 14:33 52 6:56 161 160-165 1117 0/0
2.38 15:25 52 6:58 161 160-162 1121 0/0
2.50 16:17 51 6:52 162 161-162 1112 0/0
2.63 17:10 54 7:08 162 161-163 1157 0/0
2.75 18:02 52 6:54 163 162-164 1125 0/0
2.88 18:54 52 6:56 163 162-164 1129 0/0
3.00 19:40 46 6:06 164 164-165 1001 0/0
3.10 20:13 33 5:38 165 164-167 928 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 52.79% More
    800m 3:02 6:05 60.76% More
    1km 3:49 6:09 63.21% More
    Mile 6:11 6:11 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.04
    5km 20:15 6:31 68.83
    5M 33:53 6:47 66.91
    10km 42:51 6:54 65.99
    10M 1:11:42 7:10 64.65
    Half 1:36:01 7:20 63.65
    20M 2:31:45 7:35 62.89
    Mara 3:23:13 7:45 62.71

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