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Sun 21st Jun 2009 at 9:00am by Tall Bloke

Run > Race
  • v warm
  • Time
    1:53:08
  • Miles
    13.10
  • Min/mi
    8:38
  • Pacing
    92.2%
  • WAVA
    56.34
  • Cals
    1555
  • BPM
    145
  • %MHR
    82.9
  • B/mi
    1254
  • Asc(m)
    665
  • Surface
    Mixed

Notes & Comments

Colworth Half

Split Summary

====

1) - 0.62m - 5:23(8:42/m) - 140bpm avge - 155bpm max - 72cal

2) - 0.62m - 5:22(8:39/m) - 147bpm avge - 155bpm max - 74cal

3) - 0.62m - 5:13(8:25/m) - 144bpm avge - 156bpm max - 73cal

4) - 0.62m - 5:14(8:26/m) - 143bpm avge - 145bpm max - 74cal

5) - 0.62m - 5:01(8:05/m) - 142bpm avge - 146bpm max - 73cal

6) - 0.62m - 5:17(8:31/m) - 143bpm avge - 152bpm max - 74cal

7) - 0.62m - 5:26(8:45/m) - 144bpm avge - 150bpm max - 74cal

8) - 0.62m - 5:17(8:31/m) - 144bpm avge - 151bpm max - 74cal

9) - 0.62m - 5:33(8:57/m) - 143bpm avge - 153bpm max - 76cal

10) - 0.62m - 5:24(8:42/m) - 146bpm avge - 152bpm max - 73cal

11) - 0.62m - 5:17(8:31/m) - 148bpm avge - 152bpm max - 74cal

12) - 0.62m - 5:37(9:03/m) - 147bpm avge - 152bpm max - 74cal

13) - 0.62m - 5:39(9:07/m) - 147bpm avge - 151bpm max - 73cal

14) - 0.62m - 5:31(8:54/m) - 143bpm avge - 146bpm max - 74cal

15) - 0.62m - 5:17(8:31/m) - 146bpm avge - 151bpm max - 73cal

16) - 0.62m - 5:16(8:30/m) - 145bpm avge - 154bpm max - 74cal

17) - 0.62m - 5:18(8:33/m) - 144bpm avge - 148bpm max - 74cal

18) - 0.62m - 5:52(9:27/m) - 148bpm avge - 152bpm max - 74cal

19) - 0.62m - 5:08(8:17/m) - 146bpm avge - 149bpm max - 75cal

20) - 0.62m - 5:42(9:11/m) - 151bpm avge - 157bpm max - 74cal

21) - 0.62m - 5:03(8:08/m) - 151bpm avge - 158bpm max - 74cal

22) - 0.05m - 20(6:34/m) - 157bpm avge - 158bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 18%

Pace Zone: 8:40-8:59/mile: 16.7%

Pace Zone: 9:00-9:19/mile: 11.7%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.3%
5:23 5:22 5:13 5:14 5:01 5:17 5:26 5:17 5:33 5:24 5:17 5:37 5:39 5:31 5:17 5:16 5:18 5:52 5:08 5:42 5:03 20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:23 4:23 8:47 133 75-147 1168 0/0
1.00 8:43 4:20 8:39 146 137-155 1264 0/0
1.50 12:56 4:13 8:26 148 143-155 1248 0/0
2.00 17:12 4:16 8:32 143 140-144 1219 0/0
2.50 21:23 4:11 8:22 143 141-145 1197 0/0
3.00 25:25 4:03 8:05 143 140-146 1156 0/0
3.50 29:46 4:20 8:41 142 134-151 1233 0/0
4.00 33:51 4:05 8:10 142 138-146 1159 0/0
4.50 38:22 4:31 9:03 148 141-151 1339 0/0
5.00 42:33 4:11 8:22 142 139-149 1188 0/0
5.50 46:55 4:22 8:44 141 136-150 1231 0/0
6.00 51:26 4:31 9:02 148 143-152 1336 0/0
6.50 55:33 4:07 8:15 145 141-152 1195 0/0
7.00 1:00:02 4:29 8:58 149 146-152 1337 0/0
7.50 1:04:31 4:29 8:58 146 139-151 1309 0/0
8.00 1:09:01 4:29 8:59 148 144-151 1329 0/0
8.50 1:13:31 4:30 9:00 143 140-145 1287 0/0
9.00 1:17:49 4:19 8:38 144 142-147 1242 0/0
9.50 1:21:59 4:10 8:20 146 142-151 1216 0/0
10.00 1:26:24 4:25 8:50 145 141-153 1281 0/0
10.50 1:30:35 4:11 8:22 144 140-148 1205 0/0
11.00 1:35:14 4:38 9:17 148 142-152 1373 0/0
11.50 1:39:26 4:13 8:26 146 140-151 1231 0/0
12.00 1:43:49 4:23 8:46 146 142-150 1280 0/0
12.50 1:48:30 4:41 9:21 154 151-157 1440 0/0
13.00 1:52:33 4:03 8:06 150 144-157 1214 0/0
13.09 1:53:14 41 7:42 156 154-157 1202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.16
    5km 24:37 7:55 58.40
    5M 40:45 8:09 57.45
    10km 51:19 8:16 56.93
    10M 1:24:58 8:30 56.41
    Half 1:53:08 8:38 55.89
    20M 2:57:10 8:52 55.77
    Mara 3:55:53 9:00 55.97
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