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Sat 11th Jul 2009 at 3:00pm by B Rubble

Run > Race

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Time
1:08:02
Miles
10.09
Min/mi
6:45
WAVA
69.29
Asc(m)
42
Surface
Road

Notes & Comments

Pilot Inn 10 mile race. Was not on form for racing, more of a tempo run.
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Summary
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Distance: 10.09m
Time taken: 01:08:02
Average/Max Speed : 8.90mph / 12.11mph
Average/Min Pace : 00:06:44 / 00:04:57
Average/Max heart rate: 158/165
Calories used: 1193

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Splits
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15:01:08 1.05m 00:06:38 9.44mph 11.49mph 150bpm 161bpm
15:07:46 0.98m 00:06:20 9.23mph 11.34mph 159bpm 163bpm
15:14:06 1.00m 00:06:36 9.08mph 11.12mph 160bpm 163bpm
15:20:43 1.03m 00:06:45 9.10mph 10.54mph 159bpm 160bpm
15:27:29 0.98m 00:07:00 8.40mph 10.70mph 159bpm 162bpm
15:34:30 1.03m 00:06:52 8.96mph 10.49mph 158bpm 160bpm
15:41:22 1.00m 00:06:50 8.73mph 10.73mph 158bpm 161bpm
15:48:13 0.99m 00:07:00 8.47mph 9.86mph 158bpm 160bpm
15:55:13 1.00m 00:07:16 8.26mph 12.11mph 160bpm 162bpm
16:02:30 1.05m 00:06:39 9.43mph 11.18mph 163bpm 165bpm

6.38,6.20,6.36,6.45,7.00,6.52,6.50,7.00,7.16,6.39

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Sat 11th Jul 2009 at 3:00pm by B Rubble

Run > Race

Notes & Comments

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