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Wed 8th Jul 2009 at 6:00pm by Arwen

Run > Race Pace
  • Time
    38:28
  • Miles
    4.86
  • Min/mi
    7:55
  • Pacing
    91.1%
  • WAVA
    60.32
  • Cals
    521
  • BPM
    180
  • %MHR
    105.4
  • B/mi
    1427
  • Asc(m)
    326
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 170bpm avge - 182bpm max - 104cal

2) - 1m - 7:59(7:59/m) - 184bpm avge - 187bpm max - 108cal

3) - 1m - 7:53(7:53/m) - 182bpm avge - 185bpm max - 110cal

4) - 1m - 8:27(8:27/m) - 184bpm avge - 188bpm max - 107cal

5) - 0.86m - 6:59(8:07/m) - 186bpm avge - 195bpm max - 92cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.3%
7:10 7:59 7:53 8:27 6:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:39 141 83-172 1079 0/0
0.50 3:41 1:46 7:05 175 170-179 1240 0/0
0.75 5:25 1:44 6:57 181 180-181 1257 0/0
1.00 7:10 1:45 7:00 181 180-182 1267 0/0
1.25 9:04 1:54 7:35 181 179-184 1372 0/0
1.50 11:04 2:00 8:02 184 183-186 1478 0/0
1.75 13:09 2:04 8:18 184 183-185 1527 0/0
2.00 15:09 2:00 8:00 184 182-187 1471 0/0
2.25 17:04 1:55 7:41 183 181-184 1406 0/0
2.50 19:04 2:00 7:58 182 181-183 1450 0/0
2.75 21:06 2:02 8:08 183 181-185 1489 0/0
3.00 23:02 1:57 7:47 180 178-181 1400 0/0
3.25 25:05 2:03 8:10 182 180-184 1487 0/0
3.50 27:17 2:13 8:50 185 183-185 1635 0/0
3.75 29:15 1:58 7:52 182 180-185 1432 0/0
4.00 31:30 2:14 8:57 186 181-188 1666 0/0
4.25 33:40 2:10 8:41 183 181-184 1590 0/0
4.50 35:50 2:10 8:39 184 183-185 1591 0/0
4.75 37:40 1:50 7:20 189 183-194 1386 0/0
4.86 38:29 49 7:14 194 194-195 1404 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.58
    5km 23:56 7:42 61.57
    5M 39:39 7:56 60.24
    10km 49:55 8:02 59.75
    10M 1:22:39 8:16 59.39
    Half 1:50:03 8:24 58.25
    20M 2:52:19 8:37 58.61
    Mara 3:49:26 8:45 58.39
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