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Sun 5th Jul 2009 at 2:00pm by Finish Line IPA

Run > Race Pace
  • Not good
  • warm
  • Time
    23:30
  • Miles
    3.11
  • Min/mi
    7:33
  • WAVA
    55.56
  • Cals
    397
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Run For Moore 5km at Blackheath. Despite best efforts, was still dehydrated before start and felt it throughout the race, especially when the sun came out at half-distance. Aimed for 5m30s per km and was 30s down after opening kilometre, so am surprised at having pulled back so much time.
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