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Lune Valley 10m Race - Even hillier than expected, must be hilliest road race I've done. Time seems v slow but happy with effort in v hot conditions. 1st mile 8:00 uphill from football pitch out towards Howgill, 2nd 6:00 plenty downhill after turn back down to main road at 1.5m, 3 fairly flat along main road going over single track bridge and turn onto Firbank road, 4 & 5m v undulating out along Firbank road to old viaduct - av 7:10pm at 5m, a local runner warned about worst hills top come. 6 & 7m down to a great hump back bridge to cross back over River Lune then long climb up to join Howgill Road, then v undulating back along to Sedbergh, last 1.5m reverse of 1st, so last mile v fast downhill, poor hams after 9m slog. ====
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