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Fri 26th Jun 2009 at 6:00pm by Pully

Run > General
  • Not good
  • hellish
  • Time
    38:31
  • Miles
    4.99
  • Min/mi
    7:43
  • WAVA
    56.13
  • Cals
    657
  • BPM
    189
  • %MHR
    94.4
  • B/mi
    1457
  • Asc(m)
    294
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 180bpm avge - 189bpm max - 129cal

2) - 1m - 7:36(7:36/m) - 189bpm avge - 192bpm max - 132cal

3) - 1m - 8:05(8:05/m) - 191bpm avge - 194bpm max - 132cal

4) - 1m - 7:34(7:34/m) - 192bpm avge - 199bpm max - 132cal

5) - 0.99m - 7:49(7:54/m) - 193bpm avge - 200bpm max - 132cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.4%
7:27 7:36 8:05 7:34 7:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 160 119-181 0 0/0
0.50 0 0 0 185 181-186 0 0/0
0.75 0 0 0 187 186-188 0 0/0
1.00 0 0 0 187 186-189 0 0/0
1.25 0 0 0 189 187-189 0 0/0
1.50 0 0 0 188 188-189 0 0/0
1.75 0 0 0 190 188-191 0 0/0
2.00 0 0 0 190 190-191 0 0/0
2.25 0 0 0 190 190-191 0 0/0
2.50 0 0 0 192 190-193 0 0/0
2.75 0 0 0 192 191-193 0 0/0
3.00 0 0 0 192 189-193 0 0/0
3.25 0 0 0 190 187-191 0 0/0
3.50 0 0 0 191 188-192 0 0/0
3.75 0 0 0 191 189-191 0 0/0
4.00 0 0 0 196 194-199 0 0/0
4.25 0 0 0 193 190-195 0 0/0
4.50 0 0 0 192 188-195 0 0/0
4.75 0 0 0 193 189-195 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 65.32
    5km 22:20 7:11 59.69
    5M 38:36 7:43 56.15
    10km 49:34 7:59 54.53
    10M 1:25:40 8:34 51.64
    Half 1:56:52 8:55 49.87
    20M 3:10:07 9:30 47.81
    Mara 4:19:21 9:54 46.77

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