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Thu 25th Jun 2009 at 7:00pm by Should Av Run Quicker

Run > Race
  • Not good
  • warm
  • Time
    18:01
  • Miles
    3.11
  • Min/mi
    5:48
  • WAVA
    76.81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Not good today, struggled a bit in the heat. Hit 3km in 10.45 so lost a bit of interest after that.
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