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Sun 21st Jun 2009 at 10:00am by Trehis

Run > General

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Time
2:19:28
Miles
14.97
Min/mi
9:19
WAVA
52.33
Cals
1741
Asc(m)
928
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:23(5:23/km) - 71cal

2) - 1km - 5:20(5:20/km) - 73cal

3) - 1km - 5:26(5:26/km) - 74cal

4) - 1km - 6:07(6:07/km) - 71cal

5) - 1km - 5:37(5:37/km) - 74cal

6) - 1km - 5:42(5:42/km) - 73cal

7) - 1km - 5:45(5:45/km) - 71cal

8) - 1km - 7:17(7:17/km) - 69cal

9) - 1km - 7:39(7:39/km) - 70cal

10) - 1km - 6:10(6:10/km) - 76cal

11) - 1km - 7:30(7:30/km) - 71cal

12) - 1km - 5:27(5:27/km) - 73cal

13) - 1km - 8:30(8:30/km) - 70cal

14) - 1km - 5:38(5:38/km) - 71cal

15) - 1km - 5:45(5:45/km) - 73cal

16) - 1km - 5:07(5:07/km) - 74cal

17) - 1km - 5:16(5:16/km) - 72cal

18) - 1km - 5:14(5:14/km) - 74cal

19) - 1km - 5:38(5:38/km) - 70cal

20) - 1km - 4:57(4:57/km) - 70cal

21) - 1km - 4:58(4:58/km) - 73cal

22) - 1km - 5:01(5:01/km) - 73cal

23) - 1km - 4:58(4:58/km) - 74cal

24) - 1km - 4:37(4:37/km) - 75cal

25) - 0.09km - 24(4:26/km) - 6cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 3.4%

Pace Zone: 4:20-4:39/km: 8%

Pace Zone: 4:40-4:59/km: 12.7%

Pace Zone: 5:00-5:19/km: 18.1%

Pace Zone: 5:20-5:39/km: 20.1%

Pace Zone: 5:40-5:59/km: 11.4%

Pace Zone: 6:00-6:19/km: 5.4%

Pace Zone: 6:20-6:39/km: 4%

Pace Zone: 6:40-6:59/km: 3%

Pace Zone: 7:00-7:19/km: 1.8%

Pace Zone: 7:20-7:39/km: 1.3%

5:23 5:20 5:26 6:07 5:37 5:42 5:45 7:17 7:39 6:10 7:30 5:27 8:30 5:38 5:45 5:07 5:16 5:14 5:38 4:57 4:58 5:01 4:58 4:37 24

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
13.00	0	0	0	0/0
13.50	0	0	0	0/0
14.00	0	0	0	0/0
14.50	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:20	8:29	54.18
5M	43:37	8:43	53.22
10km	54:55	8:50	52.76
10M	1:30:56	9:06	52.64
Half	2:01:04	9:15	51.90
20M	3:09:36	9:29	52.51
Mara	4:12:26	9:38	52.59

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