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Tue 23rd Jun 2009 at 7:00pm by Ex-pat Scot

Run > Race
  • Not good
  • breezy
  • v warm
  • Time
    39:50
  • Miles
    6.28
  • Min/mi
    6:21
  • WAVA
    69.56
  • Cals
    780
  • BPM
    170
  • %MHR
    90.5
  • B/mi
    1079
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 155bpm avge - 167bpm max - 122cal

2) - 1m - 6:05(6:05/m) - 170bpm avge - 173bpm max - 123cal

3) - 1m - 6:21(6:21/m) - 173bpm avge - 176bpm max - 124cal

4) - 1m - 6:19(6:19/m) - 175bpm avge - 178bpm max - 125cal

5) - 1m - 6:40(6:40/m) - 176bpm avge - 180bpm max - 126cal

6) - 1m - 6:35(6:35/m) - 176bpm avge - 181bpm max - 125cal

7) - 0.28m - 1:44(6:13/m) - 182bpm avge - 183bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 45-144bpm (Sub 70%): 3.4%

HR Zone: 144-152bpm (71-75%): 0.9%

HR Zone: 152-159bpm (76-80%): 1.9%

HR Zone: 159-166bpm (81-85%): 10.5%

HR Zone: 166-173bpm (86-90%): 26.1%

HR Zone: 173-180bpm (91-95%): 51.2%

HR Zone: 180-187bpm (96-100%): 6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 13.7%

Pace Zone: 6:00-6:19/mile: 31%

Pace Zone: 6:20-6:39/mile: 29.3%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 1.7%

Knavesmire race. Finished 27th or 28th- hellish hot and aching knee didn't help.
6:05 6:05 6:21 6:19 6:40 6:35 1:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 126 64-157 0 3/2
0.50 0 0 0 160 158-162 0 3/1
0.75 0 0 0 162 161-163 0 1/4
1.00 0 0 0 165 163-167 0 2/1
1.25 0 0 0 169 166-171 0 2/1
1.50 0 0 0 171 169-171 0 6/2
1.75 0 0 0 169 168-171 0 1/2
2.00 0 0 0 171 170-173 0 2/0
2.25 0 0 0 171 169-172 0 0/5
2.50 0 0 0 171 169-173 0 3/2
2.75 0 0 0 175 174-175 0 2/2
3.00 0 0 0 174 172-175 0 2/2
3.25 0 0 0 176 175-177 0 1/2
3.50 0 0 0 175 173-178 0 6/3
3.75 0 0 0 174 173-178 0 1/0
4.00 0 0 0 176 174-177 0 1/1
4.25 0 0 0 176 175-178 0 1/5
4.50 0 0 0 177 175-180 0 3/2
4.75 0 0 0 177 176-178 0 2/1
5.00 0 0 0 176 173-178 0 1/1
5.25 0 0 0 174 172-176 0 4/1
5.50 0 0 0 176 174-179 0 2/4
5.75 0 0 0 174 172-178 0 2/0
6.00 0 0 0 179 177-181 0 1/4
6.25 0 0 0 182 179-183 0 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 72.62
    5km 18:43 6:01 72.27
    5M 31:11 6:14 70.48
    10km 39:23 6:20 69.57
    10M 1:05:38 6:34 68.38
    Half 1:27:42 6:42 67.44
    20M 2:18:08 6:54 66.80
    Mara 3:04:35 7:03 66.73
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