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Tue 23rd Jun 2009 at 7:00pm by brotherjohn

Run > Race
  • breezy
  • warm
  • Time
    17:18
  • Miles
    3.03
  • Min/mi
    5:43
  • WAVA
    83.66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wow! Already run 9 miles earlier today, so not expecting to much, but much to my amazment clocked 17:19 for the time trial this everning, only 4 seconds off the course record! Can harly believe it, felt really tired on my run ealier today and then in the everning do what is probably my best ever run!
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Summary
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Distance: 3.03m
Time taken: 00:17:18
Average/Max Speed : 10.50mph / 13.22mph
Average/Min Pace : 00:05:42 / 00:04:32
Calories used: 282

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Splits
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19:02:49 1.00m 00:05:54 10.14mph 12.66mph
19:08:45 1.00m 00:05:44 10.45mph 12.31mph
19:14:29 1.00m 00:05:30 10.89mph 13.22mph
19:20:00 0.03m 00:00:08 12.70mph 12.55mph
5.54,5.44,5.30,0.08
Bunny007
Not far off that club record. You have achieved some great runs of late, well done.
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