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Sat 20th Jun 2009 at 2:00pm by Lorenzo
Run > Race
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Time
4:55:05
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Miles
26.88
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Min/mi
10:59
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WAVA
43.38
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Cals
3256
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Asc(m)
42
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Surface
Trail
Notes & Comments
THE PICNIC!!
Split Summary
====
1) - 1m - 9:50(9:50/m) - 150bpm avge - 163bpm max - 128cal
2) - 1m - 12:29(12:29/m) - 155bpm avge - 168bpm max - 117cal
3) - 1m - 11:55(11:55/m) - 155bpm avge - 165bpm max - 120cal
4) - 1m - 7:53(7:53/m) - 151bpm avge - 160bpm max - 126cal
5) - 1m - 8:41(8:41/m) - 155bpm avge - 161bpm max - 128cal
6) - 1m - 10:04(10:04/m) - 151bpm avge - 166bpm max - 126cal
7) - 1m - 8:00(8:00/m) - 154bpm avge - 163bpm max - 130cal
8) - 1m - 9:37(9:37/m) - 157bpm avge - 168bpm max - 126cal
9) - 1m - 9:21(9:21/m) - 154bpm avge - 162bpm max - 129cal
10) - 1m - 9:24(9:24/m) - 152bpm avge - 166bpm max - 121cal
11) - 1m - 8:59(8:59/m) - 154bpm avge - 159bpm max - 125cal
12) - 1m - 9:40(9:40/m) - 152bpm avge - 166bpm max - 121cal
13) - 1m - 13:33(13:33/m) - 151bpm avge - 165bpm max - 121cal
14) - 1m - 10:46(10:46/m) - 146bpm avge - 168bpm max - 113cal
15) - 1m - 10:23(10:23/m) - 147bpm avge - 160bpm max - 123cal
16) - 1m - 15:28(15:28/m) - 151bpm avge - 164bpm max - 108cal
17) - 1m - 9:47(9:47/m) - 150bpm avge - 157bpm max - 120cal
18) - 1m - 9:54(9:54/m) - 151bpm avge - 157bpm max - 122cal
19) - 1m - 8:53(8:53/m) - 141bpm avge - 151bpm max - 130cal
20) - 1m - 13:10(13:10/m) - 147bpm avge - 157bpm max - 116cal
21) - 1m - 12:22(12:22/m) - 145bpm avge - 153bpm max - 121cal
22) - 1m - 12:01(12:01/m) - 139bpm avge - 152bpm max - 114cal
23) - 1m - 12:55(12:55/m) - 142bpm avge - 152bpm max - 118cal
24) - 1m - 11:07(11:07/m) - 143bpm avge - 153bpm max - 118cal
25) - 1m - 12:54(12:54/m) - 140bpm avge - 152bpm max - 118cal
26) - 1m - 15:16(15:16/m) - 137bpm avge - 145bpm max - 115cal
27) - 0.88m - 10:42(12:10/m) - 142bpm avge - 148bpm max - 102cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): 31.6%
HR Zone: 144-150bpm (71-75%): 22.5%
HR Zone: 150-156bpm (76-80%): 23.6%
HR Zone: 156-162bpm (81-85%): 16.9%
HR Zone: 162-168bpm (86-90%): 5.2%
HR Zone: 168-174bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 4.5%
Pace Zone: 7:20-7:39/mile: 5.6%
Pace Zone: 7:40-7:59/mile: 5.7%
Pace Zone: 8:00-8:19/mile: 6.7%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.3%
9:50 12:29 11:55 7:53 8:41 10:04 8:00 9:37 9:21 9:24 8:59 9:40 13:33 10:46 10:23 15:28 9:47 9:54 8:53 13:10 12:22 12:01 12:55 11:07 12:54 15:16 10:42
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