Run > Race

Kestrels 3 Lake Classic. Hot. Fell over twice.

Split Summary

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1) - 1m - 9:00(9:00/m) - 141cal

2) - 1m - 9:23(9:23/m) - 145cal

3) - 1m - 10:01(10:01/m) - 141cal

4) - 1m - 9:40(9:40/m) - 141cal

5) - 1m - 10:51(10:51/m) - 138cal

6) - 1m - 10:20(10:20/m) - 142cal

7) - 1m - 11:53(11:53/m) - 142cal

8) - 1m - 10:09(10:09/m) - 144cal

9) - 1m - 12:41(12:41/m) - 134cal

10) - 1m - 12:26(12:26/m) - 131cal

11) - 1m - 10:58(10:58/m) - 143cal

12) - 1m - 13:12(13:12/m) - 131cal

13) - 1m - 12:03(12:03/m) - 134cal

14) - 1m - 12:22(12:22/m) - 133cal

15) - 0.93m - 10:03(10:48/m) - 137cal

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 10%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 6.8%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 3%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.1%