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Sun 21st Jun 2009 at 11:00am by NikW

Run > Race
  • Good
  • Time
    25:59
  • Miles
    3.20
  • Min/mi
    8:07
  • WAVA
    56.18
  • Cals
    398
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Bagley Wood Fun Run

Split Summary

====

1) - 1m - 8:39(8:39/m) - 157bpm avge - 163bpm max - 132cal

2) - 1m - 8:45(8:45/m) - 161bpm avge - 164bpm max - 131cal

3) - 1m - 9:22(9:22/m) - 163bpm avge - 167bpm max - 132cal

4) - 0.03m - 12(6:46/m) - 166bpm avge - 166bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 2.5%

HR Zone: 139-145bpm (71-75%): 0.6%

HR Zone: 145-151bpm (76-80%): 0.6%

HR Zone: 151-157bpm (81-85%): 4.5%

HR Zone: 157-163bpm (86-90%): 65.8%

HR Zone: 163-169bpm (91-95%): 26.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.1%
8:39 8:45 9:22 12

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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