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Sat 13th Jun 2009 at 9:00am by redpanda

Run > Trail Run
  • warm
  • Time
    4:12:00
  • Miles
    26.20
  • Min/mi
    9:37
  • WAVA
    53.50
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

south down trail marathon - beautiful. ouch.terrilbe at times. worked harder than expected or wanted to. lovely day out tho. big goody bag. feet hurt from running on hard surface on inov8s.

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