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Sun 14th Jun 2009 at 9:00am by brotherjohn

Run > Race

windy
v warm

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Time
1:26:02
Miles
13.09
Min/mi
6:34
WAVA
76.82
Asc(m)
42
Surface
Road

Notes & Comments

Southend half marathon. Bit of a struggle in the second half with the wind and the heat. PB but was hoping to be a bit faster today. Should have rested yesterday.
=======
Summary
=======
Distance: 13.09m
Time taken: 01:26:02
Average/Max Speed : 9.13mph / 10.78mph
Average/Min Pace : 00:06:34 / 00:05:34
Calories used: 1230

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Splits
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09:59:52 1.00m 00:06:26 9.32mph 10.78mph
10:06:19 1.00m 00:06:24 9.36mph 10.13mph
10:12:43 1.00m 00:06:28 9.26mph 9.70mph
10:19:12 1.00m 00:06:35 9.11mph 9.65mph
10:25:47 1.00m 00:06:26 9.32mph 10.02mph
10:32:14 1.00m 00:06:25 9.34mph 9.97mph
10:38:39 1.00m 00:06:30 9.22mph 10.06mph
10:45:10 1.00m 00:06:42 8.95mph 9.80mph
10:51:52 1.00m 00:06:53 8.71mph 9.30mph
10:58:45 1.00m 00:06:31 9.19mph 10.04mph
11:05:17 1.00m 00:06:43 8.92mph 9.73mph
11:12:01 1.00m 00:06:30 9.23mph 10.67mph
11:18:31 1.00m 00:06:49 8.79mph 9.69mph
11:25:21 0.09m 00:00:35 9.63mph 10.52mph

6.26,6.24,6.28,6.35,6.26,6.25,6.30,6.42,6.53,6.31,6.43,6.30,6.49,0.35

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Sun 14th Jun 2009 at 9:00am by brotherjohn

Run > Race

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