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Sun 14th Jun 2009 at 8:00am by bagapeas

Run > Race
  • v warm
  • Time
    1:45:04
  • Miles
    13.18
  • Min/mi
    7:58
  • WAVA
    56.27
  • Cals
    1617
  • BPM
    173
  • %MHR
    88.1
  • B/mi
    1376
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

St Albans Half Marathon

Split Summary

====

1) - 1m - 8:07(8:07/m) - 164bpm avge - 178bpm max - 120cal

2) - 1m - 8:05(8:05/m) - 177bpm avge - 184bpm max - 124cal

3) - 1m - 7:39(7:39/m) - 175bpm avge - 186bpm max - 122cal

4) - 1m - 8:25(8:25/m) - 180bpm avge - 185bpm max - 123cal

5) - 1m - 8:10(8:10/m) - 179bpm avge - 184bpm max - 123cal

6) - 1m - 7:57(7:57/m) - 177bpm avge - 183bpm max - 124cal

7) - 1m - 8:22(8:22/m) - 181bpm avge - 186bpm max - 123cal

8) - 1m - 7:34(7:34/m) - 177bpm avge - 184bpm max - 124cal

9) - 1m - 8:05(8:05/m) - 180bpm avge - 185bpm max - 123cal

10) - 1m - 8:03(8:03/m) - 179bpm avge - 183bpm max - 123cal

11) - 1m - 8:26(8:26/m) - 178bpm avge - 184bpm max - 123cal

12) - 1m - 8:04(8:04/m) - 180bpm avge - 185bpm max - 123cal

13) - 1m - 6:56(6:56/m) - 183bpm avge - 189bpm max - 121cal

14) - 0.18m - 1:11(6:36/m) - 187bpm avge - 188bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 0.8%

HR Zone: 152-160bpm (71-75%): 1%

HR Zone: 160-167bpm (76-80%): 2.5%

HR Zone: 167-174bpm (81-85%): 14%

HR Zone: 174-181bpm (86-90%): 55.9%

HR Zone: 181-189bpm (91-95%): 25.9%

HR Zone: 189-196bpm (96-100%): 0%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.2%
8:07 8:05 7:39 8:25 8:10 7:57 8:22 7:34 8:05 8:03 8:26 8:04 6:56 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 156 110-169 0 0/0
1.00 0 0 0 171 167-178 0 0/0
1.50 0 0 0 177 174-179 0 0/0
2.00 0 0 0 177 173-184 0 0/0
2.50 0 0 0 176 164-186 0 0/0
3.00 0 0 0 173 165-178 0 0/0
3.42 0 0 0 180 170-185 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 42.23% More
    800m 3:41 7:24 46.78% More
    1km 4:36 7:25 48.96% More
    Mile 7:33 7:33 51.62% More
    5k 24:37 7:56 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 57.02
    5km 22:43 7:19 58.28
    5M 37:36 7:31 57.20
    10km 47:21 7:37 56.77
    10M 1:18:24 7:50 56.64
    Half 1:44:23 7:58 55.84
    20M 2:43:28 8:10 56.50
    Mara 3:37:39 8:18 56.59

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