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Tue 9th Jun 2009 at 7:00pm by brotherjohn

Run > Race
  • breezy
  • Time
    17:44
  • Miles
    3.05
  • Min/mi
    5:49
  • WAVA
    82.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First 5k time trial of the year, did unexpectedly well. Ran the whole race with Tim on my shoulder and took it comfortably in the first half, so very pleased with ne PB of 17.44!! Still abit more to come. 5:27 for the last mile!!

=======
Summary
=======
Distance: 3.04m
Time taken: 00:17:44
Average/Max Speed : 10.29mph / 12.45mph
Average/Min Pace : 00:05:49 / 00:04:49
Calories used: 283

======
Splits
======
19:03:45 1.00m 00:06:04 9.88mph 12.02mph
19:09:50 1.00m 00:05:58 10.05mph 11.53mph
19:15:48 1.00m 00:05:27 10.98mph 12.45mph
19:21:16 0.04m 00:00:13 11.35mph 12.27mph
6.04,5.58,5.27,0.13
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