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Thu 30th Aug 2007 at 7:00pm by compo

Run > Race
  • Good
  • Time
    31:36
  • Miles
    3.11
  • Min/mi
    10:10
  • WAVA
    47.23
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chick's Chase series - race No. 3 (but my first this year). NEW PB! Woooooo hoooooo! Felt good, really good and had enough left in the tank for a superb sprint (for me - 11mph pace!!!) Obviously didn't put enough effort in to the previous 3 miles!!
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