Sat 6th Jun 2009 at 9:00am by joehappe

Run > Race

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Time
33:34
Miles
5.01
Min/mi
6:42
WAVA
65.06
Cals
588
Asc(m)
42
Surface
Road

Notes & Comments

Orion 5 - Hilly, muddy and very hard! Bit disappointed as this was a bit of a struggle - pace slower than BUPA 10k but felt harder ??

Split Summary

====

1) - 1m - 6:24(6:24/m) - 174bpm avge - 208bpm max - 114cal

2) - 1m - 6:40(6:40/m) - 173bpm avge - 176bpm max - 119cal

3) - 1m - 7:02(7:02/m) - 175bpm avge - 179bpm max - 118cal

4) - 1m - 6:36(6:36/m) - 176bpm avge - 180bpm max - 118cal

5) - 1m - 6:47(6:47/m) - 179bpm avge - 182bpm max - 118cal

6) - 0.01m - 6(9:47/m) - 177bpm avge - 178bpm max - 1cal

Heart Rate Zone Summary

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HR Zone: 42-146bpm (Sub 70%): 2%

HR Zone: 146-153bpm (71-75%): 0.2%

HR Zone: 153-160bpm (76-80%): 0.5%

HR Zone: 160-168bpm (81-85%): 8.4%

HR Zone: 168-175bpm (86-90%): 38.1%

HR Zone: 175-183bpm (91-95%): 42.2%

HR Zone: 183-190bpm (96-100%): 3.6%

HR Zone: undefined: 5%

6:24 6:40 7:02 6:36 6:47 6

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Sat 6th Jun 2009 at 9:00am by joehappe

Run > Race

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