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Sun 31st May 2009 at 8:00am by Hamster1207

Run > Race
  • Time
    3:55:28
  • Miles
    26.45
  • Min/mi
    8:54
  • WAVA
    53.80
  • Cals
    3722
  • BPM
    158
  • %MHR
    90.2
  • B/mi
    1405
  • Asc(m)
    789
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:05(8:05/m) - 137bpm avge - 149bpm max - 141cal

2) - 1m - 8:06(8:06/m) - 146bpm avge - 153bpm max - 144cal

3) - 1m - 8:08(8:08/m) - 151bpm avge - 162bpm max - 144cal

4) - 1m - 8:03(8:03/m) - 149bpm avge - 155bpm max - 143cal

5) - 1m - 8:05(8:05/m) - 155bpm avge - 163bpm max - 144cal

6) - 1m - 8:12(8:12/m) - 155bpm avge - 160bpm max - 143cal

7) - 1m - 8:11(8:11/m) - 156bpm avge - 159bpm max - 143cal

8) - 1m - 8:04(8:04/m) - 156bpm avge - 159bpm max - 144cal

9) - 1m - 8:02(8:02/m) - 157bpm avge - 161bpm max - 144cal

10) - 1m - 8:06(8:06/m) - 158bpm avge - 162bpm max - 144cal

11) - 1m - 8:09(8:09/m) - 160bpm avge - 164bpm max - 143cal

12) - 1m - 8:03(8:03/m) - 163bpm avge - 167bpm max - 144cal

13) - 1m - 8:07(8:07/m) - 164bpm avge - 168bpm max - 143cal

14) - 0.13m - 1:01(7:47/m) - 167bpm avge - 169bpm max - 18cal

15) - 1m - 8:11(8:11/m) - 166bpm avge - 169bpm max - 144cal

16) - 1m - 8:08(8:08/m) - 167bpm avge - 170bpm max - 144cal

17) - 1m - 8:12(8:12/m) - 170bpm avge - 175bpm max - 143cal

18) - 1m - 8:09(8:09/m) - 171bpm avge - 174bpm max - 143cal

19) - 1m - 8:16(8:16/m) - 174bpm avge - 178bpm max - 144cal

20) - 1m - 8:37(8:37/m) - 174bpm avge - 177bpm max - 143cal

21) - 1m - 8:48(8:48/m) - 174bpm avge - 177bpm max - 142cal

22) - 1m - 9:00(9:00/m) - 177bpm avge - 180bpm max - 143cal

23) - 1m - 14:36(14:36/m) - 154bpm avge - 178bpm max - 119cal

24) - 1m - 13:07(13:07/m) - 137bpm avge - 149bpm max - 122cal

25) - 1m - 11:21(11:21/m) - 144bpm avge - 155bpm max - 130cal

26) - 1m - 10:31(10:31/m) - 143bpm avge - 151bpm max - 140cal

27) - 1m - 9:32(9:32/m) - 152bpm avge - 167bpm max - 136cal

28) - 0.33m - 2:40(8:03/m) - 169bpm avge - 172bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 23.8%

HR Zone: 149-157bpm (71-75%): 22.4%

HR Zone: 157-164bpm (76-80%): 16.9%

HR Zone: 164-172bpm (81-85%): 18.8%

HR Zone: 172-179bpm (86-90%): 17.5%

HR Zone: 179-187bpm (91-95%): 0.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 24.3%

Pace Zone: 8:20-8:39/mile: 15.7%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2%
8:05 8:06 8:08 8:03 8:05 8:12 8:11 8:04 8:02 8:06 8:09 8:03 8:07 1:01 8:11 8:08 8:12 8:09 8:16 8:37 8:48 9:00 14:36 13:07 11:21 10:31 9:32 2:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 137 119-149 0 0/0
2.00 0 0 0 146 142-153 0 0/0
3.00 0 0 0 152 142-162 0 0/0
4.00 0 0 0 149 143-154 0 0/0
5.00 0 0 0 155 146-163 0 0/0
6.00 0 0 0 155 151-159 0 0/0
7.00 0 0 0 156 152-158 0 0/0
8.00 0 0 0 156 154-159 0 0/0
9.00 0 0 0 157 153-161 0 0/0
10.00 0 0 0 158 154-162 0 0/0
11.00 0 0 0 160 152-164 0 0/0
12.00 0 0 0 163 158-167 0 0/0
13.00 0 0 0 164 159-168 0 0/0
14.00 0 0 0 166 162-169 0 0/0
15.00 0 0 0 166 161-170 0 0/0
16.00 0 0 0 169 165-175 0 0/0
17.00 0 0 0 171 166-174 0 0/0
18.00 0 0 0 173 170-178 0 0/0
19.00 0 0 0 174 172-177 0 0/0
20.00 0 0 0 173 168-176 0 0/0
21.00 0 0 0 177 171-180 0 0/0
22.00 0 0 0 162 135-178 0 0/0
23.00 0 0 0 137 127-149 0 0/0
24.00 0 0 0 143 128-155 0 0/0
25.00 0 0 0 143 128-151 0 0/0
26.00 0 0 0 151 139-166 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 65.72
    5km 21:51 7:02 62.84
    5M 37:04 7:25 60.21
    10km 47:10 7:35 59.00
    10M 1:19:59 8:00 57.02
    Half 1:47:57 8:14 55.69
    20M 2:52:39 8:38 54.35
    Mara 3:53:00 8:54 53.76
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