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Sun 31st May 2009 at 6:00am by Sausage & Mash

Run > Race
  • warm
  • Time
    45:21
  • Miles
    6.26
  • Min/mi
    7:15
  • WAVA
    59.43
  • Cals
    939
  • BPM
    80
  • %MHR
    44.2
  • B/mi
    576
  • Asc(m)
    181
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 142bpm avge - 150bpm max - 146cal

2) - 1m - 6:59(6:59/m) - 150bpm avge - 152bpm max - 150cal

3) - 1m - 7:24(7:24/m) - 150bpm avge - 152bpm max - 151cal

4) - 1m - 7:11(7:11/m) - 152bpm avge - 153bpm max - 150cal

5) - 1m - 7:24(7:24/m) - 153bpm avge - 156bpm max - 151cal

6) - 1m - 7:31(7:31/m) - 155bpm avge - 157bpm max - 152cal

7) - 0.26m - 1:54(7:18/m) - 156bpm avge - 157bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 17.9%

Pace Zone: 7:00-7:19/mile: 29.5%

Pace Zone: 7:20-7:39/mile: 24.3%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 1.1%
6:57 6:59 7:24 7:11 7:24 7:31 1:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 0 0 0 80 79-80 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.48
    5km 21:28 6:55 61.23
    5M 35:41 7:08 59.95
    10km 45:00 7:15 59.45
    10M 1:14:47 7:29 59.12
    Half 1:39:46 7:37 58.18
    20M 2:36:44 7:50 58.69
    Mara 3:29:06 7:59 58.66
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