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Thu 28th May 2009 at 6:00pm by tricialitt

Run > Race
  • Time
    47:55
  • Miles
    6.16
  • Min/mi
    7:47
  • WAVA
    65.74
  • Cals
    595
  • BPM
    164
  • %MHR
    94
  • B/mi
    1279
  • Asc(m)
    271
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:54(4:54/km) - 148bpm avge - 157bpm max - 58cal

2) - 1km - 4:37(4:37/km) - 159bpm avge - 163bpm max - 61cal

3) - 1km - 4:40(4:40/km) - 162bpm avge - 164bpm max - 60cal

4) - 1km - 4:51(4:51/km) - 163bpm avge - 166bpm max - 61cal

5) - 1km - 4:53(4:53/km) - 166bpm avge - 170bpm max - 59cal

6) - 1km - 4:51(4:51/km) - 168bpm avge - 170bpm max - 60cal

7) - 1km - 4:50(4:50/km) - 168bpm avge - 170bpm max - 60cal

8) - 1km - 4:52(4:52/km) - 170bpm avge - 172bpm max - 60cal

9) - 1km - 4:58(4:58/km) - 172bpm avge - 175bpm max - 60cal

10) - 0.94km - 4:29(4:46/km) - 173bpm avge - 178bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: 52-140bpm (Sub 70%): 1.9%

HR Zone: 140-147bpm (71-75%): 2.7%

HR Zone: 147-153bpm (76-80%): 2.1%

HR Zone: 153-159bpm (81-85%): 10.9%

HR Zone: 159-165bpm (86-90%): 27.6%

HR Zone: 165-172bpm (91-95%): 39.2%

HR Zone: 172-178bpm (96-100%): 15.5%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.5%

Pace Zone: 4:00-4:19/km: 6.3%

Pace Zone: 4:20-4:39/km: 23.6%

Pace Zone: 4:40-4:59/km: 39.9%

Pace Zone: 5:00-5:19/km: 16.9%

Pace Zone: 5:20-5:39/km: 4.4%

Pace Zone: 6:20-6:39/km: 1.3%
4:54 4:37 4:40 4:51 4:53 4:51 4:50 4:52 4:58 4:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 137 105-148 0 0/0
0.50 0 0 0 153 148-157 0 0/0
0.75 0 0 0 156 155-157 0 0/0
1.00 0 0 0 160 156-163 0 0/0
1.25 0 0 0 158 155-163 0 0/0
1.50 0 0 0 161 160-162 0 0/0
1.75 0 0 0 162 160-164 0 0/0
2.00 0 0 0 164 163-166 0 0/0
2.25 0 0 0 163 160-165 0 0/0
2.50 0 0 0 164 160-166 0 0/0
2.75 0 0 0 166 164-170 0 0/0
3.00 0 0 0 167 165-168 0 0/0
3.25 0 0 0 167 163-170 0 0/0
3.50 0 0 0 167 165-169 0 0/0
3.75 0 0 0 169 168-170 0 0/0
4.00 0 0 0 166 163-170 0 0/0
4.25 0 0 0 169 168-170 0 0/0
4.50 0 0 0 170 168-171 0 0/0
4.75 0 0 0 170 169-171 0 0/0
5.00 0 0 0 169 164-171 0 0/0
5.25 0 0 0 172 171-174 0 0/0
5.50 0 0 0 173 171-174 0 0/0
5.75 0 0 0 173 172-174 0 0/0
6.00 0 0 0 172 171-173 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 51.42% More
    800m 3:36 7:15 55.81% More
    1km 4:32 7:17 57.79% More
    Mile 7:23 7:23 60.27% More
    5k 23:40 7:37 65.70% More
    5 miles 38:33 7:43 65.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 63.87
    5km 23:12 7:28 67.02
    5M 38:25 7:41 66.04
    10km 48:22 7:47 65.67
    10M 1:20:05 8:01 65.20
    Half 1:46:37 8:08 63.88
    20M 2:46:58 8:21 64.01
    Mara 3:42:18 8:29 63.56
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