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Sat 25th Apr 2009 at 8:00am by mrs shanksi

Run > Race

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Time
2:01:37
Miles
12.60
Min/mi
9:39
Pacing
79.9%
WAVA
51.71
Cals
1392
Hillscore
35
Surface
Trail

Notes & Comments

Split Summary

====

1) - 12.11m - 2:01:37(10:03/m) - 1392cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 17.6%

Pace Zone: 9:20-9:39/mile: 17.3%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.2%

2:01:37

Map

Milngavie-Drymen on WHW

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	10/1
1.00	9:25	4:55	9:49	45/2
1.50	14:04	4:39	9:19	16/13
2.00	19:03	4:59	9:57	27/15
2.50	23:53	4:50	9:39	6/60
3.00	28:36	4:44	9:27	11/51
3.50	33:19	4:42	9:25	3/13
4.00	38:12	4:54	9:47	5/6
4.50	42:55	4:43	9:25	9/8
5.00	47:10	4:15	8:31	12/9
5.50	51:54	4:44	9:28	29/27
6.00	56:57	5:03	10:06	18/16
6.50	1:02:06	5:09	10:19	19/18
7.00	1:06:46	4:39	9:19	20/36
7.50	1:11:41	4:55	9:50	10/21
8.00	1:17:23	5:42	11:25	10/10
8.50	1:22:25	5:02	10:03	5/4
9.00	1:27:28	5:03	10:07	3/6
9.50	1:32:45	5:18	10:35	43/13
10.00	1:38:37	5:52	11:44	79/4
10.50	1:43:44	5:07	10:14	18/18
11.00	1:49:48	6:04	12:08	10/27
11.50	1:55:10	5:21	10:43	5/29
12.00	2:00:19	5:09	10:19	4/31
12.11	2:01:37	1:18	11:21	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
104	13.6%	12:04
66	3.1%	9:24
44	5.3%	10:06
24	5.2%	10:07
20	15.9%	12:45
16	5.0%	7:29

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.80
5km	24:12	7:47	61.28
5M	41:54	8:23	57.55
10km	53:50	8:40	56.00
10M	1:33:10	9:19	53.19
Half	2:07:12	9:43	50.83
20M	3:27:11	10:22	49.04
Mara	4:42:51	10:48	47.55

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