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Sun 17th May 2009 at 10:00am by Kev Scone

Run > Race

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Time
4:23:26
Miles
26.35
Min/mi
10:00
Pacing
88.9%
WAVA
46.05
Cals
3758
Asc(m)
2382
Surface
Road

Notes & Comments

Windermere Mara
Split Summary

====

1) - 1m - 9:35(9:35/m) - 140cal

2) - 1m - 9:47(9:47/m) - 143cal

3) - 1m - 10:05(10:05/m) - 144cal

4) - 1m - 9:17(9:17/m) - 142cal

5) - 1m - 9:42(9:42/m) - 143cal

6) - 1m - 9:45(9:45/m) - 142cal

7) - 1m - 9:55(9:55/m) - 144cal

8) - 1m - 10:40(10:40/m) - 136cal

9) - 1m - 9:46(9:46/m) - 143cal

10) - 1m - 9:28(9:28/m) - 144cal

11) - 1m - 10:05(10:05/m) - 141cal

12) - 1m - 9:59(9:59/m) - 145cal

13) - 1m - 9:54(9:54/m) - 145cal

14) - 1m - 10:26(10:26/m) - 143cal

15) - 1m - 10:01(10:01/m) - 142cal

16) - 1m - 10:22(10:22/m) - 140cal

17) - 1m - 9:55(9:55/m) - 139cal

18) - 1m - 9:38(9:38/m) - 143cal

19) - 1m - 9:57(9:57/m) - 144cal

20) - 1m - 9:16(9:16/m) - 141cal

21) - 1m - 10:03(10:03/m) - 146cal

22) - 1m - 11:33(11:33/m) - 140cal

23) - 1m - 10:16(10:16/m) - 148cal

24) - 1m - 10:30(10:30/m) - 144cal

25) - 1m - 9:58(9:58/m) - 144cal

26) - 1m - 10:04(10:04/m) - 144cal

27) - 0.36m - 3:28(9:37/m) - 48cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 9.2%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.5%

9:35 9:47 10:05 9:17 9:42 9:45 9:55 10:40 9:46 9:28 10:05 9:59 9:54 10:26 10:01 10:22 9:55 9:38 9:57 9:16 10:03 11:33 10:16 10:30 9:58 10:04 3:28

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:29	9:29	9:29	0/0
2.00	19:16	9:47	9:47	0/0
3.00	29:21	10:05	10:05	0/0
4.00	38:38	9:18	9:18	0/0
5.00	48:21	9:42	9:42	0/0
6.00	58:06	9:46	9:46	0/0
7.00	1:08:02	9:55	9:55	0/0
8.00	1:18:41	10:40	10:40	0/0
9.00	1:28:29	9:47	9:47	0/0
10.00	1:37:57	9:28	9:28	0/0
11.00	1:47:59	10:02	10:02	0/0
12.00	1:58:00	10:00	10:00	0/0
13.00	2:07:54	9:54	9:54	0/0
14.00	2:18:21	10:27	10:27	0/0
15.00	2:28:22	10:01	10:01	0/0
16.00	2:38:42	10:20	10:20	0/0
17.00	2:48:38	9:57	9:57	0/0
18.00	2:58:17	9:39	9:39	0/0
19.00	3:08:13	9:56	9:56	0/0
20.00	3:17:29	9:16	9:16	0/0
21.00	3:27:34	10:04	10:04	0/0
22.00	3:39:08	11:34	11:34	0/0
23.00	3:49:25	10:17	10:17	0/0
24.00	3:59:52	10:27	10:27	0/0
25.00	4:09:51	9:58	9:58	0/0
26.00	4:19:54	10:04	10:04	0/0
26.35	4:23:21	3:27	9:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	34.55%	More
800m	4:28	8:59	38.17%	More
1km	5:39	9:06	39.85%	More
Mile	9:16	9:16	42.31%	More
5k	29:47	9:35	44.11%	More
5 miles	48:20	9:40	44.33%	More
10k	1:00:13	9:41	44.42%	More
10 miles	1:37:57	9:48	44.69%	More
Half	2:08:54	9:50	45.09%	More
20 miles	3:17:29	9:52	45.65%	More
Mara	4:21:55	10:00	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	47.71
5km	27:19	8:48	48.10
5M	45:15	9:03	47.35
10km	56:58	9:10	46.96
10M	1:34:20	9:26	46.40
Half	2:05:35	9:35	45.91
20M	3:16:40	9:50	45.84
Mara	4:21:51	10:00	46.02

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