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Sun 17th May 2009 at 10:00am by mjb*

Run > Race
  • breezy
  • Time
    1:18:14
  • Miles
    13.07
  • Min/mi
    5:59
  • Pacing
    94.1%
  • WAVA
    76.24
  • Cals
    1499
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1038
  • Asc(m)
    517
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.07m - 1:18:14(5:59/m) - 173bpm avge - 183bpm max - 1499cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 5.1%

Pace Zone: 5:20-5:39/mile: 17.7%

Pace Zone: 5:40-5:59/mile: 28%

Pace Zone: 6:00-6:19/mile: 23.8%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 1.2%
1:18:14

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:49 2:49 5:37 168 106-177 944 0/0
1.00 5:40 2:51 5:42 175 173-177 997 0/0
1.50 8:47 3:08 6:16 175 170-180 1095 0/0
2.00 11:48 3:01 6:01 176 172-178 1060 0/0
2.50 14:46 2:58 5:56 177 176-177 1049 0/0
3.00 17:58 3:12 6:25 180 175-183 1155 0/0
3.50 20:45 2:47 5:34 174 172-176 969 0/0
4.00 23:30 2:45 5:30 173 170-177 952 0/0
4.50 26:29 2:58 5:56 177 174-179 1051 0/0
5.00 29:35 3:06 6:12 176 174-177 1092 0/0
5.50 32:44 3:09 6:19 176 174-179 1111 0/0
6.00 35:42 2:58 5:57 173 170-176 1028 0/0
6.50 38:45 3:03 6:06 174 171-176 1062 0/0
7.00 41:51 3:06 6:12 172 169-176 1067 0/0
7.50 44:52 3:00 6:01 172 169-175 1033 0/0
8.00 47:52 3:00 6:00 171 169-173 1026 0/0
8.50 50:47 2:55 5:51 170 167-174 994 0/0
9.00 53:53 3:06 6:11 171 169-172 1058 0/0
9.50 56:54 3:02 6:04 171 169-173 1037 0/0
10.00 59:48 2:54 5:48 170 168-172 985 0/0
10.50 1:02:48 3:00 6:00 172 169-174 1032 0/0
11.00 1:05:49 3:01 6:02 171 169-172 1032 0/0
11.50 1:08:50 3:00 6:01 171 170-173 1028 0/0
12.00 1:11:49 3:00 6:00 173 172-174 1037 0/0
12.50 1:14:50 3:00 6:01 175 173-175 1053 0/0
13.00 1:17:48 2:58 5:56 175 173-177 1038 0/0
13.07 1:18:15 27 6:24 176 176-177 1127 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 77.56
    5km 17:04 5:30 79.29
    5M 28:15 5:39 77.76
    10km 35:34 5:43 77.03
    10M 58:54 5:53 76.78
    Half 1:18:25 5:59 75.67
    20M 2:02:49 6:08 76.55
    Mara 2:43:30 6:14 76.68

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