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Sun 17th May 2009 at 11:00am by Seejay1

Run > Race
  • Good
  • windy
  • Time
    53:05
  • Miles
    6.24
  • Min/mi
    8:30
  • Pacing
    90.8%
  • WAVA
    59.74
  • Cals
    938
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1282
  • Asc(m)
    346
  • Surface
    Road

Notes & Comments

My First Keynsham 10K, windy and threatening rain, well pleased with the result and hoping there might be a chance to do a pb at Hogweeds tomorrow night!!!

Split Summary

====

1) - 6.24m - 53:05(8:30/m) - 151bpm avge - 175bpm max - 938cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 16.8%

Pace Zone: 8:20-8:39/mile: 13.8%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.8%
53:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:33 154 83-175 1316 0/0
0.50 4:09 2:01 8:03 168 160-174 1352 0/0
0.75 6:14 2:05 8:21 144 135-162 1203 0/0
1.00 8:26 2:11 8:46 144 140-146 1262 0/0
1.25 10:29 2:04 8:14 144 139-146 1186 0/0
1.50 12:40 2:11 8:45 147 143-150 1286 0/0
1.75 14:54 2:14 8:56 150 147-151 1340 0/0
2.00 17:03 2:08 8:34 146 145-148 1250 0/0
2.25 19:29 2:26 9:45 149 140-152 1454 0/0
2.50 21:54 2:25 9:38 152 151-154 1465 0/0
2.75 24:04 2:10 8:41 152 150-154 1319 0/0
3.00 26:18 2:14 8:55 148 130-154 1319 0/0
3.25 28:24 2:07 8:26 154 152-155 1299 0/0
3.50 30:34 2:10 8:40 148 143-151 1282 0/0
3.75 32:45 2:10 8:42 145 142-146 1261 0/0
4.00 34:36 1:51 7:25 141 137-143 1045 0/0
4.25 36:38 2:02 8:08 143 141-148 1162 0/0
4.50 38:47 2:09 8:36 147 145-151 1263 0/0
4.75 41:07 2:20 9:21 155 151-158 1450 0/0
5.00 43:10 2:03 8:12 154 151-157 1263 0/0
5.25 45:17 2:07 8:28 150 132-156 1269 0/0
5.50 47:15 1:58 7:52 155 154-156 1219 0/0
5.75 49:34 2:19 9:18 160 156-161 1487 0/0
6.00 51:34 2:00 7:59 160 159-161 1278 0/0
6.24 53:06 1:32 6:31 161 157-166 1050 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 59.63
    5km 25:21 8:10 61.03
    5M 41:58 8:24 60.18
    10km 52:51 8:30 59.74
    10M 1:27:31 8:45 59.72
    Half 1:56:31 8:54 58.93
    20M 3:02:27 9:07 59.64
    Mara 4:02:55 9:16 59.73
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